Pole Performance Podcast

May 31 2024 12
Pole Performance Podcast artwork

Bridging the gap between pole dance & exercise and sport science. 

Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do. 

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Hamstring Injuries

May 31 2024 17 mins  
Connect with Dr. Emily:WebsiteInstagram

Planning Your Training

May 25 2024 27 mins  
Connect with Dr. Emily:WebsiteInstagramWebinars:Pole GoalsStructuring Your Training

Hypermobility & Pole with Dr. Melissa Khoel DPT

May 02 2024 63 mins  
Connect with Dr. Melissa on InstagramEhlers Danlos SocietyConnect with Dr. Emily:WebsiteInstagram

Core & Pelvic Floor

Apr 19 2024 21 mins  
Connect with Dr. EmilyInstagramWebsiteHow to Not F*ck Up Your Shoulders Pole Dancing

Maintaining Consistency When You're Going Through It

Mar 29 2024 17 mins  
Chatting about how I maintained being consistent with training when my life was a sh*tshow post divorce.Tiny Habits - book I referencedConnect with Dr. EmilyInstagramWebsite

The Importance of Warm-Ups

Mar 22 2024 27 mins  
Join me for Pole Prep!My 2 day FREE virtual workshop all about creating efficient science based pole warm-ups. Learn more & sign up here.

[A Rant] Teach Beginner Level Tricks In Beginner Classes

Mar 08 2024 21 mins  
Sign up for Pole Prep! A 2-day (March 25 & 28) virtual workshop for current and aspiring pole instructors who want to learn how to create an efficient warm-up backed by science.Connect with Dr. EmilyInstagramWebsite

Eating Disorders & Their Impact on Athletes

Feb 29 2024 33 mins  
It's Eating Disorder Awareness Week.I wanted to share my experience and some statistics about how eating disorders affect athletes. Resources:NEDAIOC Consensus Statement - RED-S

Don't Train Like a Dummy

Feb 23 2024 30 mins  
Join the Waitlist for How to Not F*ck Up Your Students Pole DancingStructure Your Training WebinarConnect with Dr. EmilyInstagramWebsite

How We Learn Skills & Effective Cueing

Feb 15 2024 30 mins  
Join the Waitlist for How to Not F*ck Up Your Students Pole DancingConnect with Dr. EmilyInstagramWebsite