Stress and Relaxation Solutions

May 09 2022 108

Stress and Relaxation Solutions Podcast artwork

The Stress and Relaxation Solutions podcast by Dr. Stephen Cabral, Doctor of Naturopathy, takes a deep dive on how stress can have a detrimental effect on all other systems of your body. You will finally be able to figure out the top stressors that might be affecting your life and how you can begin to rebalance your body and nervous system for vibrant health. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It’s now time to get to the bottom of your nervous system imbalances and begin to rebalance your body and mind once and for all!

Subscribe on Podcast Addict

How “10-Minutes of NSDR” Is Helping People Rejuvenate

May 09 2022 18 mins

A whole “new” field of non-meditative activities is starting to become mainstream and I wanted to make sure you knew about them… They are helping to revolutionize the relaxation and rejuvenation field by turning down the brain wave activity which can stress us out… This new field of study is being referred to as “non sleep deep rest” (NSDR) and it includes more than

The 7 Occupations that Age You the Fastest

Mar 14 2022 22 mins

It’s not hard to believe that some jobs are more stressful than others, but did you know that cutting-edge genetic testing can actually measure how fast your job/stress is aging you? In a recent study on stress, occupation, and aging there was a clear delineation on who was worse for the wear based on their “day job…” To see if you fall into one of these categories

The New Stress-Reducing Neurotransmitter We Can Make Ourselves

Oct 20 2021 22 mins

It’s funny that when I talk with people, aerobic-based “cardio” (running biking, etc.) is just one of those things that most people love to hate… I hear all the time that “it’s boring, it’s a waste of time, it’s catabolic, HIIT is much better…” You can insert your own insult for cardio as well (I know I have!), but with every passing year, I find mo

7 Warning Signs You're Wearing Out Your Adrenals (Adrenal Fatigue)

Aug 10 2021 20 mins

Ever wonder if you’re suffering from “adrenal fatigue” or burnout? It’s more common than you would think and the only upside is that if you catch it soon enough the fix is fairly easy to implement… That’s why on today’s #CabralConcept 2014 I wanted to share with you the 7 warning signs you’re wearing out your adrenals - Enjoy the show and let me know what

Eliminate Worry & Stress Using the Tapping Solution with Jessica Ortner (Interview)

Jan 21 2021 55 mins

This week’s special guest on Conversations with Cabral is Jessica Ortner! She is the founder of the Tapping Solution, which teaches you how to lower your stress, worry, and imbalanced emotions using a specific set of meridian points on the body… On today’s #CabralConcept 1812 Jessica will walk us through those specific points and how this type of proven protocol can be so pow

How Stress Lowers Immunity & Causes Dis-ease

Apr 28 2020 29 mins

It’s difficult to imagine how stress could ultimately be the deciding factor as to why people get sick and end up being diagnosed with a dis-ease… However, once you begin to look into what happens to your body when you become stressed you can see a very clear picture is painted as to why this is true… On today’s #CabralConcept 1544 I would like to share with you exactly how

7 Ways to Reduce Anxiety & Increase Positivity in Your Life

Feb 10 2020 29 mins

Anxiety can be one of the most debilitating mental and emotional health issues… It can stop you from being social, engaging in activities that would enhance your life, traveling, and so much more… But, it can also affect many areas of your health, since anxiety and stress are one and the same… That’s why on today’s #CabralConcept #1466 I’d like to share with you 7 ways

How to Lower Cortisol & Stress Naturally

Jan 22 2020 30 mins

There are a lot of people talking about how inflammation is the underlying factor in many diseases in the body… And although this is completely true, we often forget what caused the inflammation in the first place… One of the inflammatory root causal issues is cortisol (your body’s stress hormone) which can cause free radical damage, dysregulate the immune system, and cause b

Use the Tim Ferris Fear Setting Formula to Eliminate Worry & Anxiety

Jan 13 2020 21 mins

One of the quotes that woke me up the most in life was this: “We often suffer more in imagination than we do in reality.” When I stopped to think about this I realized I’m the one that typically makes a bigger deal out of a situation in my mind than it actually was in life itself... This is why using a “fear setting formula” like the one Tim Ferris spoke about at his TedX

Trauma, Anxiety, IBS, PTSD & The Polyvagal Nerve Theory

Dec 31 2019 27 mins

When it comes to overcoming any chronic wellness, weight loss, or mental/emotional block you’ve been facing it’s important to begin to understand this fact: The issue you’re struggling with is not isolated to the mind alone…Your brain may be conjuring up the thoughts, but the underlying root cause runs much deeper… On today’s #CabralConcept 1425 I’d like to explore wi