TD Nutrition

Nov 20 2023 1
TD Nutrition Podcast artwork

TD Nutrition Podcast discusses ways to improve your health and well being through nutrition. It offers tips and changes to help guide you on your way to a healthy life. It also helps to provide those suffering with a chronic illness useful information to help minimize symptoms. The information in the TD Nutrition Podcast is based on combined intensive research from various practitioners and knowledge learned through obtaining my Masters of Science degree.

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Maintaining Your Health Through the Holidays

Nov 20 2023 44 mins  
In this episode I discuss how you can stay on track with your health over the holidays. How to keep your immune system strong, and how to cope with any family pressure around your nutrition.

The Dangers of Birth Control: Our Experience with the Copper IUD (ft. Claudia Gilani)

Sep 28 2023 55 mins  
In this episode I discuss my experience with the copper IUD, Paragard. I also interview Claudia Gilani of Healing the Source and she shares her experience with Paragard.

The Dangers of Birth Control: What Your Doctor Doesn't Tell You

Sep 25 2023 60 mins  
In this episode I discuss the many dangers of taking hormonal birth control from the way it impact natural brain functions to the way it depletes your body of nutrients. Hormonal birth control is classified as a group 1 carcinogen and it's time we talked about the harm it causes.

Polycystic Ovarian Syndrome (PCOS)

Jan 10 2023 23 mins  
In this episode I discuss polycystic ovarian syndrome (PCOS). I talk about what makes it worse and what helps you reverse it. I also discuss why birth control is dangerous to be on when you have PCOS and why it doesn't actually help to improve it.

Fats: They Bring Down Your Health

Nov 09 2022 29 mins  
In this episode I discuss all the ways that eating too many fats has negative effects on our health. Too many fats in your diet harms your blood, worsens blood sugar, contributes to brain fog, dehydrates the body, and harms the gallbladder.

Food Focus: Fall Edition (Pomegranates, Cranberries, Figs, Winter Squashes, & Pumpkin)

Oct 13 2021 18 mins  
In this Food Focus episode I discuss all the amazing health benefits of some fall fruits and vegetables. I talk about pomegranates, cranberries, winter squashes, and pumpkin. All these foods are incredible additions to our daily diets to help the health of our nervous systems, gut health, and immune health.

It's Not All About Protein

Sep 01 2022 57 mins  
In this episode I dive deeper into why protein is not the pillar of nutrition and health. High protein diets do not equal good healthy and longevity. I also discuss why meat is a the biggest contributing factor to diabetes, fruit was innocent all along!

Special Look at: Papayas, Oranges & Tangerines, Plums, and Peaches

Jul 14 2021 13 mins  
In this first episode of a series that looks at a few specific foods each episode I discuss the health benefits of papayas, oranges & tangerines, plums, and peaches. You may learn some surprising facts about these foods you didn't know! I also discuss tips on ways you can incorporate more of these foods into your diet.

Chronic Dehydration

Jun 28 2022 28 mins  
In this episode, I discuss what is chronic dehydration and why many of us are living in a hydration deficit and don't realize it. I go over all the contributing factors to being dehydrated, and why being dehydrated on a regular basis is unhealthy. As well as tips for getting your body truly hydrated.

Toxins in Skincare & Beauty Products: Part 2

May 24 2022 21 mins  
In part 2 of toxins in skincare and beauty products I sit down with Jill Helman, esthetician and owner of The Body Bungalow in Hermosa Beach, CA. She answers some questions about skincare.