The Secular Overeaters Podcast

042124 | Secular Overeaters (SO) Alternative 12-Steps Discussion | Step 4 | ## min On the third Sunday of the month, the SO Alternative 12-Steps Discussion Meeting invites members to share insights on eight versions of Step 4. Check the meeting schedule on https://secularovereaters.org if you’d like to attend future meetings. Study Guide: https://bit.ly/SO-Alt12StepGuideV2

031724 | Secular Overeaters (SO) Alternative 12-Steps Discussion | Step 3 | ## min On the third Sunday of the month, the SO Alternative 12-Steps Discussion Meeting invites members to share insights on eight versions of Step 3. Check the meeting schedule on https://secularovereaters.org if you’d like to attend future meetings. Study Guide: https://bit.ly/SO-Alt12StepGuideV2

This week features the mindfulness exercise Celeb Grounding, and the skill DEAR MAN. Link to covered materials: https://bit.ly/DBT-6-DEAR MAN Video Link: https://vimeo.com/413201366

This week features the mindfulness exercise Let’s Take a Vacation, and the skill Opposite to Emotion Action. Link to covered materials: https://bit.ly/DBT-5-OppositeAction

This week features the mindfulness exercise Put It in a Box, and the DBT skill is Problem Solving. Link to covered materials: https://bit.ly/DBT-4-ProblemSolving

Secular Overeaters Dialectical Behavioral Therapy Class This week features the grounding exercise 5-4-3-2-1 and the skill Checking the Facts on Your Feelings. Link to covered materials: https://bit.ly/DBT-3-CheckingTheFacts

This week features a “two goals” grounding exercise and the skill Effectively. Link to covered materials: https://bit.ly/DBT-2-Effectively

This introductory class starts off an eight-week series covering DBT skills that can help overcome compulsive food behaviors. This week features a grounding exercise and the Wise Mind. Link to covered materials: https://bit.ly/DBT-1-WiseMind

031024 | Secular Overeaters Dialectical Behavior Therapy (DBT) Workshop | 67 min Susan, a CBT and DBT therapist and secular member of OA, shares different techniques (e.g., RAIN, STOP, TIPP, ACCEPT, IMPROVE and Alternate Rebellion) to help members mitigate compulsive food issues. Check Managing Emotions on our website for more information (https://secularovereaters.org/so-managing-

021824 | Secular Overeaters (SO) Alternative 12-Steps Discussion | Step 2 | 33 min On the third Sunday of the month, the SO Alternative 12-Steps Discussion Meeting invites members to share insights on eight versions of Step 2. Check the meeting schedule on https://secularovereaters.org if you’d like to attend future meetings. Study Guide: https://bit.ly/SO-Alt12StepGuideV2