Little Fixes Podcast

Apr 23 2024

Hey sassy naari! Welcome to Little Fixes®, your mental health and personal growth podcast. I am Maitri, a social media professional, a mother and a simple yet sassy woman just like you. This podcast is a reminder that ‘You Matter’.
Join us for sweet, simple & practical ideas that help you in Transforming Into Your Best Self.
As women, we are always busy and overlook many big, small and extremely important parts of our lives in the hopes of fixing them ‘soon’. Whether it’s that nagging anxiety, any other mental health challenges, being more present, more meaning in relationships, career upgrade, taking a break or having a hobby- these are some of the many things on our minds but we rarely get to them. On Little Fixes®, host Maitri and her guests provide simple, actionable ideas to improve various aspects of your life.
In this mental health space, we talk about everything while focusing on mental health, physical wellbeing and personal growth. It’s a fun, conversational podcast- like a ‘real’ talk with your ‘real’ friends.
Our honest stories, experiences and ideas help you thrive and take you closer to the kind of life you want to live. Let's get inspired and grow together while working on our mental health :)
New episode Every Wednesday.
Instagram- @littlefixespodcast, email- [email protected]
© Maitri Verma

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Ageing, Ageism and Love in Modern Times ft. Aastha Atray

Apr 23 2024 46 mins

As much as I love talking about mental health and related topics, I also like a freewheeling discussion and what can be more fun than discussing pop-culture and understanding each other better. That’s why today I have a person with me who has got the pulse of pop-culture. It's none other than Aastha Atray, the editor of Sunday Midday, an author and one of the pioneering podc

How Little Fixes Has Changed My Life and My Favourite Podcasting Tools- Behind the Scenes

Apr 16 2024 33 mins

This is episode 151 of Little Fixes Podcast and it’s a huge milestone for me. Since the launch in 2019, we have come far. In this episode, I take you behind the headphones as I talk about the process, roadblocks, successes and everything else. I also reflect on how the podcast has changed me. In the end, I share all the tools that I currently use to produce this podcast.The Journ

Free Mental Health Counseling with Helplines- How It Works and How It Helps ft. Muktaa Mental Health Helpline

Apr 09 2024 36 mins

Trigger Warning- This episode contains references to domestic violence, suicide, anxiety and depression so please listen at your own discretion.All of us go through many unfavourable situations and feel all kinds of emotions. Some of us have a support system but not everyone is so fortunate. This is where mental health helplines come in. The counsellors listen to you and provide th

Fashion 101- Finding Your Personal Style, Budget Friendly Value Brands, Wardrobe Essentials and More ft. Benaisha Kharas

Apr 02 2024 56 mins

I love fashion, always have. My sartorial sense has improved over the years but I do make wrong fashion choices like most of us laypersons. To minimize the mistakes and to bring our style more on point, I have a fashion expert with me. Benaisha Kharas is a master image consultant & integrated personal counsellor. She is passionate about infusing self-love and self-care in her c

Keeping Your Sanity in a High Stakes Environment ft. Runam Mehta CEO HealthCube

Mar 26 2024 29 mins

This story is of a woman who went from studying physiotherapy to being an entrepreneur and now to the CEO of a Bengaluru based company HealthCube.Runam Mehta was about to be appointed as the CEO but she didn't think that she was ready for such a huge responsibility. What happened then? Let’s hear it from Runam because along with her story, she’ll tell us how we can stay sa

Manifestation, Neuroscience and a Simple Way to Manifest Your Desires

Mar 19 2024 50 mins

Manifestation is a much discussed topic but I still haven’t been able to wrap my head around it. You can even call me a sceptic so when manifestation coach Sanaya Chaturvedi reached out to me and suggested talking about neuroscience and manifestation, I jumped at the opportunity. I am sure many of your burning questions will be answered and confusions will be cleared in this epis

Photographer Amrita Samant on Mental Health of Entrepreneurs, Staying Relevant and More

Mar 12 2024 49 mins

When we see a person living their dream, we feel how charmed their life must be. Yes, living your dream is The Dream but that doesn’t make everything simple and perfect & my guest agrees with me. I am speaking with celebrity photographer Amrita Smanat of Mommy Shots by Amrita.Amrita is India's leading photographer, specializing in Maternity and child photography. With ov

7 Women Share the Sassiest Thing They have Done- Women’s Day Special

Mar 05 2024 17 mins

We women don’t give ourselves enough credit and rarely celebrate small accomplishments. So, here’s something to inspire you. In this episode, me, my friends and my listeners are sharing some of the sassiest things we’ve done.Please follow Little Fixes on your podcast app and share it with a friend you care about.Link to an older episode where 8 women shared the sassiest thing

Beyond the Nest- Challenging Yourself to Grow and Thrive ft. Leadership Development Expert Preethi Guruswamy

Feb 27 2024 50 mins

I don’t have a lot of experience in the corporate world but I do know that it’s extra challenging for women. In this episode we are unpacking why and how women are sidelined at their workplaces and how it affects their willingness to show up. These challenges often make women get in their own way but my guest will tell you how you can let yourself be seen. She also reflects upo

Me and My Husband Answer Random Fun Questions- Wedding Anniversary Special

Feb 20 2024 27 mins

This episode is releasing on our wedding anniversary so instead of doing a solo, I decided to have my husband with me. For the episode, I have some fun and some deep questions. We both will answer them. The questions are a surprise for the husband and he actually forgot our wedding year. From what we love about each other to improvement points to some interesting 'would you ra

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