Inside Out with Jimi Hunt - The Mental Fitness Podcast

In this episode Jimi talks to Allison Guilbault about how to cope with and relieve the symptoms of High Functioning Anxiety. Allison is a Licensed Therapist with FOUR degrees(!), she's a confidence & self-worth coach who specialises in anxiety, trauma, and sex & intimacy. This an episode for anyone who is an over-achiever, or 'normal' person who can't quite

This episode explores the unexpected mental fitness benefits of engaging with strangers. From expanding your worldview to enriching your daily experiences, Jimi shares personal stories and insights on how simple 'hellos' can lead to profound connections. Discover practical tips for overcoming the fear of rejection and learn why every stranger holds a universe of possibilit

Join Jimi and Libby as they delve into the art of emotional intimacy in relationships. In this episode, they explore the transformative power of deep emotional connections and uncover common barriers that prevent us from achieving true closeness. With personal insights and practical advice, they navigate the path to building stronger, more resilient bonds. Tune in to discover how

Join us in our milestone 100th episode where we distill the essence of our journey into ten transformative insights. Discover how the quality of your relationships shapes your life, the significance of introspection for self-improvement, and why connection is your most powerful ally. Uncover the art of transforming reactions into responses and the power of gratitude. Learn why per

Dive into a powerful episode featuring Ivy Miller, a renowned Mindset & Relationship Coach. We tackle the tough yet essential topic of ending relationships that just aren't right for you. Ivy shares insightful signs of misaligned relationships, effective communication strategies, and tips for setting healthy boundaries. We also explore emotional well-being during breakups,

In this episode Jimi and Libby dive into the transformative world of Men's Circles. Jimi shares his initial skepticism and journey to discovering the profound impact these circles have on men’s mental fitness and overall well-being. The episode explores the core elements of Men's Circles, including emotional expression, support and solidarity, and personal growth. Jimi an

Join us in this intimate episode as we revisit the 5 Love Languages, not in the context of our relationships with others but as a tool for deepening our relationship with ourselves. Jimi and Libby share personal stories and insights on how to use these languages for self-love and mental fitness. Don’t miss our 'Challenge of the Week' that invites you to practice self-lo

Alrighty people! This is the last of it. I've answered all your questions, all Libby's questions and it's time to move on! (For now...) But here are the last of my lessons from 91 days on the Te Araroa. - Thank you so much for supporting Inside Out. Ways you can do that: - Make sure you’re subscribed/following - If you’re enjoying listening feel free to leave us a

In this episode Jimi talks to his friend, endurance athlete, author and many others things; Josh Lynott. They discuss why we should all slow down, appreciate the 1%ers and figure out where our 'north star' is. - Thank you so much for supporting Inside Out. Ways you can do that: - Make sure you’re subscribed/following - If you’re enjoying listening feel free to leave us

In this episode Jimi and Libby go over how to Identify, Implement & Negotiate Personal Boundaries - one of the things that permeates every single relationship you have, but something we don't usually actively thing about. Get the Personal Boundaries Workbook mentioned here: www.jimihunt.com/freeresources - Thank you so much for supporting Inside Out. Ways you can do that