Helping Young People Help Themselves

In this episode, Vicki and Tom are joined by Molly Foulkes, a young volunteer at Hampshire-based bereavement charity, Simon Says. Simons Says support young people up to the age of 18 who have a significant person in their life who has died or is dying. If you, or someone you know, would like to find out more about accessing our support, get in touch with No Limits by: 💬 www.noli

In this episode, Vicki and Tom are joined by Natalie Webb, CEO of No Limits to talk about the cost of living, practical steps you can take to reduce spending and where you can go to get support. If you, or someone you know, would like to find out more about accessing our support, get in touch with No Limits by: 💬 www.nolimitshelp.org.uk 📧 [email protected] 🚶‍

In this episode, Vicki and Tom are joined by Bwalya Mulenga to talk about her experiences of being a Black woman, and to talk about racism. Bwalya is a No Limits Trustee, a master's student at Oxford University and she strives for equity and social justice. Bwalya’s story about her heritage was not only to highlight the feeling of alienation, but also to celebrate the Black-

In this episode, Vicki and Tom talk about self-harm. They define self-harm, what makes you self-harm, and alternative coping strategies. Reference: What is self-harm? - Mind If you, or someone you know, would like to find out more about accessing our support, get in touch with No Limits by: 💬 www.nolimitshelp.org.uk 📧 [email protected] 🚶‍♀️ 13 High Street

Season 1, Episode 12: Self Esteem In this episode, Vicki and Tom discuss Self Esteem with Tracey, No Limits’ Mental Health Lead. 🎙️They define self-esteem and self-worth, explore how this impacts our wellbeing, the barriers young people face to improving it and what you can do to help yourself. If you, or someone you know, would like to find out more about accessing support,

In this episode, Vicki and Tom discuss Autism awareness with Jazz and Moon as a part of Autism Awareness Month. 🎙️ Our guests talk about what autism is, the experiences of and challenges for autistic young people and what support is available. If you, or someone you know, would like to find out more about accessing support, get in touch with No Limits by: ☎️ 02380 224 224

In this episode, Vicki and Tom discuss domestic abuse and sexual violence with James and Anjelica as part of part of No More Week 🎙️Our guests talk about what domestic abuse and sexual violence is, how you can spot red flags in a relationship, and what steps you can take to get help and support.Please be advised that the content we cover in this episode is suitable for listene

In this episode, Vicki and Tom discuss eating disorders with Dr Sarah Williams and Kerry Franklin as part of part of Eating Disorders Awareness Week 🎙️Our guests talk about what an eating disorder is, the signs and symptoms of an eating disorder, as well as what steps you, or someone you know, can take to get help and support.Vicki and Tom also open up a conversation about the

The eighth episode of our podcast is all about how to look after yourself in 2022 🎙️After the rush of the holidays, January can be a tough month - it’s colder, darker and some of us might feel quite flat after Christmas. In this episode, Vicki and Tom discuss the year just gone, the highs and the lows, and how you can take positive steps to look after your wellbeing and set

In this episode, Vicki and Tom discuss drugs and alcohol with No Limits Youth Worker, Dan 🎙️Our guest talks about the importance of managing your relationship with drugs and alcohol, including how to be self-aware and access the right support to help you reach your goals. Vicki and Tom talk about keeping safe while drinking alcohol, covering some dos and don’ts to help keep