Opening To And Resting In The Present Moment/ Who Is Experiencing This?
Dec 17 2023
28 mins
Here I offer a guided meditation in which we are invited to systematically open awareness to more and more of experience, until we rest in complete, open awareness. We then include an experience of awareness itself. Since we typically habitually identify with awareness, by recognizing awareness as just another aspect of the ever-changing field, our clinging to that identity begins