Am I there yet ? Journey to Wellness

Have you ever found yourself on the brink of burnout, grappling with the decision to take a step back for your sanity? This episode is a deep dive into the art of pausing, as my friend Sandy and I open up about the trials left in the wake of COVID-19. We don't just skim the surface; we sink into the grit of physical recuperation, the mental toll, and the financial hurdles that have

In part two about Blood sugar we look and uncover the truth about carbohydrates with and learn why they are not the diet villains they're often made out to be. We're peeling back the layers of misunderstanding to reveal the essential roles that carbs play in fueling every tissue in our body - from our brains to our muscles. Tune in as we differentiate between simple and complex car

Join Chef Lorraine as she go over natural remedies to help regulate your blood sugars levels.Blood sugar regulation is paramount for maintaining overall wellness. Stable blood sugar levels are the key to keeping our mood, bellies, and minds in balance. Long term uncontrolled blood sugar levels can contribute to some pretty serious health complications, from diabetes and cardiovascu

I am joined by my new friend Petra from @thenutronia as we talk and heal each other and hopefully something we discuss will touch some aspect of your daily life process . Another Woh Sah indeed . songs by Selena Gomez - My Mind and Me Jenna Raine - It is what it is ... Thanks for journeying with me :-) see you soon Support the Show.https://www.instagram.com/theitalli...

Chef's musings at the start of the calendar year . a few reminders to just Woh Sah ,...... Breathe. featuring the song Breathe by Ruby Amanfu :-) Thanks for journeying with me :-) see you soon Support the Show.https://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconn

Chef welcome the year 2024 with a new season , and welcomes her friend J to talk about using psychedelics in treating mood and trauma . A candid account of J's experience on her own Journey to wellness. features the song " Little Life" by Cordelia Thanks for journeying with me :-) see you soon Support the Show.https://www.instagram.com/theitallifestyle/https://www.theitallifestyle.

Its's tradition to jump into the new year with gusto , but what if we eased in gently instead .. I talk about this and my friend Brigitte from Philly joined me on this the first episode of 2023 Thanks for journeying with me :-) see you soon Support the Show.https://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicos

Musing on all the emotions of 2022 and looking forward to 2023 ... how do you feel about the year ? Thanks for journeying with me :-) see you soon Support the Show.https://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.instagram.com/privatecheflorraineconnect with chef at any of the links above :-)

Three days till I complete my 50th cycle on this earth .. just a little reflection and growth that happened just this last week ..... We never stop learning on this life journey Thanks for journeying with me :-) see you soon Support the Show.https://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicoshttp://www.insta

Thinking of all the times I, we in a need to be liked, to survive, to feel safe in spaces and around people we erase ourselves .. and how it feels to come out of that .. the bitter and sweet... just musings ... because we all have done it at some point ... Thanks for journeying with me :-) see you soon Support the Show.https://www.instagram.com/theitallifestyle/https://www.theitall