The Renewal Session- Spiritual Growth, Identity in Christ, Renewing of the Mind, Mother and Daughter Relationship, Christian Mental Health

Feb 08 2024 4
The Renewal Session- Spiritual Growth, Identity in Christ, Renewing of the Mind, Mother and Daughter Relationship, Christian Mental Health Podcast artwork

Are you tired of wondering what you were created for? What your true identity is ? Do you feel frustrated and stuck? Feel like everyone is passing you by while you wonder where to get started? Are you struggling with fitting into the perfect Christian mold? Do you wonder if there’s more to your spiritual growth that you’re missing? Then you’re in the right place. I’m Mary Ann Griffith and after 15 years being a licensed counselor and I’m Katie Griffith, a Licensed Social Worker. We realized there was a need to partner therapy with faith. To explore new and unique ways to uncover who you truly are, all while we share the triumphs and trials that come with a Mother and Daughter Relationship. We are all about helping people Refine their purpose, Redefine their relationships and Renew their minds. We believe that we can deepen our walk with God and allow him to guide us on our journey while understanding how he created us. In this podcast you will find episodes devoted to coaching, purpose development, relationship discernment, mindset and heart work transformation, christian therapy and renewing your mind by battling the inner critics and armoring up with the word of God! If you’re ready to become the change-maker in your life, deepen your relationships, and walk in your God-crafted calling, this is the podcast for you! You are perfectly and wonderfully made, it’s time to stand in your truth! Learn: www.therenewalsession.com Connect: [email protected] Community: BIT.LY/THERENEWALSESSION FB Groups: The Renewal Session and The Renewal Session Book Club Instagram: @therenewalsession

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Ep 45 The 6 Big Feelings that cause Emotional Dysregulation

Feb 08 2024 42 mins  
On this week’s episode of The Renewal Session Mary Ann and Katie are unpacking the 6 primary emotions that can trigger and dysregulate people and how to manage them through self care

Ep 44 Things you want to ask your Mom

Feb 01 2024 32 mins  
On today’s episode, Katie hijacks the episode to ask Mary Ann about her thoughts as a mom and what she was thinking as she was raising Katie. You won’t want to miss this courageous mother-daughter conversation and the nuts and bolts of how they have navigated the years

EP 43 Resolutions and Intentions for the New Year

Jan 25 2024 31 mins  
Welcome to 2024!!!! On this episode of The Renewal Session Mary Ann and Katie share their New Year’s Resolutions and Intentions for the year. Katie shares her ”to-do” list of resolutions and Mary Ann talks about her ”not a resolution” intentions amid a lot of making fun of the whole idea and the success they hope they find this year.

Ep 42 10 Ways We Can Self-Gaslight

Oct 05 2023 36 mins  
Gaslighting has become a buzzword to describe when others make you feel crazy or make you question your reality. But did you know that not only can others gaslight us but we can gaslight ourselves. In today’s episode, Mary Ann and Katie are going to talk about 10 Ways We Can Self-Gaslight. You won’t want to miss this one.#therenewalsession #selfgaslighting #motherdaughterpodcas

Ep 41 How to Navigate Difficult Conversations

Jun 20 2023 35 mins  
In today’s episode Mary Ann and Katie address how to navigate difficult conversations by unpacking a recent conversation that they had about a difficult time in Katie’s life surrounding calling off her wedding using a therapeutic technique called DEARMAN from Dialectical Behavioral Therapy. Listen to how this mother-daughter team tackle the timing, technique and tender moments

EP40 How to Set Boundaries With Your Parents

May 18 2023 37 mins  
This week’s episode is a Co-Host pick. Mother-Daughter hosts Mary Ann and Katie talk about the challenges of setting boundaries with parents, navigating the conversations, and deciding what type of boundaries need to be set between adult children and their parents.

EP 39 How to have a Meaningful Conversation

Apr 27 2023 27 mins  
Are you tired of small talk? Do you wish to have deeper relationships? So many people feel like I just want a REAL friend. Someone that encourages them, is willing to be vulnerable, and is trustworthy, but does not know how to get. Well, today’s episode is all about how to move from small talk to deeper more meaningful conversations. Join Mary Ann and Katie as they share tips, an

Ep 38 Unlock the Secret to Making Deep and Meaningful Connections with These Expert Tips!”

Apr 06 2023 28 mins  
On today’s episode Mary Ann and Katie will talk about the Secrets to making Deep and Meaningful Connections. We are all looking for True Connection built on Authenticity, Respect, and Trust but don’t always know how to do that. That is the focus of this week’s episode. So let’s dive into the how-to of building the relationship you want!

EP 37 Family Therapy-Listen In Now

Mar 16 2023 35 mins  
Have you ever wanted to be a fly on the wall? This is the episode you have been waiting for. Mary Ann and Katie host other family members in this week’s episode where they talk about the family communication style, make fun of each other and share traditions that mean the most to them. You are not going to want to miss this chance to be a FLY on the wall #therenewalsession #thera

EP 36 What do you Value?

Mar 02 2023 33 mins  
On this week’s episode, Katie and I decided to have a little fun and ask each other questions and we recorded it just for you.