The Kind Mind Project

May 20 2024 4
The Kind Mind Project Podcast artwork

The Kind Mind Project is a podcast for the woman passionate about person growth that's wanting to navigate this life with women like her in her passenger seat. Emily Helderman discusses personal growth resources, mindset methodology, and the day to day journey of falling in love with what is in between our ears as well as in the mirror.

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7 Lists to Uplevel Your Life

May 20 2024 22 mins  
Gut Personal Supplements!Because you are a Kind Mind listener, you get 10% off Gut Personal products! Be sure to use code KINDMIND at checkout to get your discount!https://www.gutpersonal.com/________________________________________________________________________________________Visit Our Website!Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to

Falling In Love with the Learning Zone

May 13 2024 21 mins  
Gut Personal Supplements!Because you are a Kind Mind listener, you get 10% off Gut Personal products! Be sure to use code KINDMIND at checkout to get your discount!https://www.gutpersonal.com/________________________________________________________________________________________Visit Our Website!Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to

My Experience with Cycle Syncing

Apr 30 2024 29 mins  
Gut Personal Supplements! Because you are a Kind Mind listener, you get 10% off Gut Personal products! Be sure to use code KINDMIND at checkout to get your discount! https://www.gutpersonal.com/________________________________________________________________________________________Cycle Syncing Resources https://www.forbes.com/health/womens-health/cycle-syncing/https://www.womenshe

What If Future You Was Already Locked In?

Apr 22 2024 23 mins  
Visit Our Website!Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more!The Kind Mind Co. Website________________________________________________________________________________________Let's Connect!If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are

The D.E.E.P Technique: A Skill for Communicating with a Toxic Individual

Apr 15 2024 23 mins  
Visit Our Website!Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more!The Kind Mind Co. Website________________________________________________________________________________________Let's Connect!If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are

First Date Kinda Nervous: You Are the Love of Your Life

Apr 08 2024 24 mins  
Visit Our Website!Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more!The Kind Mind Co. Website________________________________________________________________________________________Let's Connect!If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are

Saying Yes Also Means Saying No

Apr 01 2024 21 mins  
Visit Our Website!Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more!The Kind Mind Co. Website________________________________________________________________________________________Let's Connect!If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are

Responding to Triggers: Unpack Instead of Avoid

Feb 19 2024 14 mins  
Visit Our Website!Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more!The Kind Mind Co. Website________________________________________________________________________________________Let's Connect!If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are

Authenticity or Bust: You Don't Have to do it Like Her

Feb 12 2024 19 mins  
Visit Our Website!Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more!The Kind Mind Co. Website________________________________________________________________________________________Let's Connect!If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are

I Think You Owe Yourself An Apology

Feb 05 2024 22 mins  
Visit Our Website!Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more!The Kind Mind Co. Website________________________________________________________________________________________Let's Connect!If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are