Love & Libido

Do you long for a sense of effortlessness, harmony, and synchronicity when you make love to your partner? Do you want to experience a sense of unity and surrender to the moment? Then you need to listen to today’s episode. The feelings I just described can only happen when you and your partner are highly attuned. Being attuned means that your bodies sync up with each other. Your b

Social media has completely changed the landscape of relationships. It gives couples a lot of gray area to consider when thinking about what constitutes as cheating or even little boundary violations. How does social media affect relationships? Can it offer any benefit? How do you talk to your partner about boundaries regarding social media use? We are going to chat about all of th

Have you ever wondered what the secrets are to long-term love and attraction? Well, we have some interesting new research that sheds light on what the happiest couples already know. Get your pen and paper ready because whether you’re dating or partnered, you’re about to learn the key ingredients for lasting intimacy. I’m joined once again by Dr. Sara Nasserzadeh, who conducte

If you’re like most folks, you probably think that sex is something that comes naturally. Who needs a guidebook for something we are hardwired to do, right? Wrong! The truth is, good lovers know and accept that lifelong learning is an essential component of great sex, which is the topic of today’s episode. I had the pleasure of sitting down with Mariah Freya, a sex coach and th

Are you someone whose past sexual trauma is preventing you from enjoying sex at your full capacity? Do you even know what your full capacity is or have you like so many people accepted mediocre sex as your norm? Today, we're going to talk about how reclaiming, reconnecting, and rediscovering vital parts of yourself can propel you out of trauma and into sexual pleasure.Kim Cof

What does your personality type say about your sexual and relationship tendencies? The Enneagram has become an increasingly popular personality assessment and can tell us so much about our romantic and sexual nature. What does it mean if you score high on Number 2, which is a Helper, but low on Number 5, which is the Investigator? We’re going to dive into each of the 9 types with

Sex shouldn’t hurt unless you want it to, but that’s not the case for a lot of people. The fact is, 1 in 4 individuals, yeah 25% of people, experience some kind of pain that affects the quality of their sex. As we’ll discuss on today’s show, pain can be caused by several factors, which is why I’ve called in sexual pain expert and host of the Sluts and Scholars Podcast, Ni

Are you a mother or partner of a mother who feels like your relationship has gone downhill since kids entered the scene? You love your partner and you love your kids, but you feel like you’ve lost yourself somewhere along the way. I've said it before and I’ll say it again, our sexuality is inextricably linked to our individuality. Without a strong sense of self, your relat

In this episode, I’m joined by Dr. Alexandra Stockwell, an intimate marriage expert specializing in showing couples how to build beautiful, long-lasting passionate relationships. She is the bestselling author of “Uncompromising Intimacy” and host of The Institute of Marriage Podcast.A wife of 26 years and mother of 4, Alexandra believes the key to passion and fulfillment, int

Do you or your partner struggle to stay focused, present, and connected to your body during sex? Do you find yourself easily distracted? Well, you're not alone. This is one of the most common complaints I get from my clients. Today, I'm joined by therapist Tara Galeano who is going to chat with us about ways to stay more embodied during sex so that you can amplify your pl