Big Energy with Kassi Underwood

Dec 28 2023

Big Energy with Kassi Underwood Podcast artwork

Follow Kassi Underwood—Harvard’s first meditation advisor, author, elder millennial divorcee, (sober) alcoholic... and mom!—as she interviews leading disrupters on their lives and the energetics of absolutely everything: sex, money, spirituality, relationships, culture, activism, entrepreneurship, addiction, grief, pleasure, creativity, and the arts AND shares her own wisdom (and stories) on how to apply metaphysics to your life, all so you can be the force of nature you came here to be. Learn about ways to work with Kassi, including how to join her epic program Money Metaphysics For Maverick Womxn, and much more at kassiunderwood.com Instagram: @kassiunderwood Facebook: @kassiunderwoodauthor Clubhouse: @kassiunderwood Tiktok: @kassiunderwood Contact: [email protected]

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50. New Year, Mo Money, No Problems: Clearing Emotional and Financial Debt for 2024

Dec 28 2023 53 mins

Want to start 2024 with a clean slate? Kassi shares a replay of her recent live event to clear emotional and financial debts for the new year. Emotional debts show up as feelings of should, guilt, a sense of owing, and unresolved issues in relationships with people in your life that are ongoing and maybe even feel insurmountable. Tis also the season of financial debts: holiday gift

49. Thriving With ADHD: Tools For Life + Business from My Super-Successful Brother + Me!

Nov 28 2023 87 mins

The ADHD episode, featuring a conversation with Kassi’s high-performing entrepreneur brother, Rusty! Both siblings were diagnosed with ADHD in childhood ~ and re-diagnosed multiple times as adults ~ but had very different experiences. As adults, both went off the medication... with starkly different results.⁣ We cover: being diagnosed in the '90's (before girls were included i

48. What’s Stopping You From Having That Conversation—or Sending That Text or Email

Oct 10 2023 20 mins

You’re working on draft three of an email or a text you need to send, but can’t quite seem to get it out the door. Sound familiar? Maybe you’re making a request, sharing your truth, giving someone information, or submitting creative work. In this episode, Kassi explores what’s stopping you from sending that text or email or having that conversation—and equips you with too

47. How to Know What You REALLY Want: A Naughty Mindset Shift

Oct 03 2023 13 mins

In this episode, Kassi shares a spicy tool to help you get to know your hidden desires. You can use this tool to break free from the limitations of societal and self-imposed rules and grant yourself permission to finally have what you really want. To learn more about KASSI’S next free training, click this link, scroll down, and enter your email address where it says “Get In On

46. Jedi Mind Trick To Deal With the Crazymakers in Your Life

Sep 25 2023 24 mins

Do you have a crazymaker in your life? How do you deal with this person when they trigger the living daylights out of you? In today's episode, Kassi shares a Jedi mind trick for releasing the emotional charge that comes up when this person shows up doing that triggering thing they do!⁣ ⁣ Get Practical Spirituality, Kassi's 21-day course, for as low as $59 per month! Details + R

45. The ONE Question That Changes Everything

Sep 18 2023 7 mins

Want to know the one question you can ask yourself to quadruple your income, transform your marriage, spark your creativity, or shatter your own limits? Tune in to today's episode as Kassi reveals the one question she asks all her clients and exactly how you can apply it to your own life.⁣ ⁣ Get Practical Spirituality, Kassi's 21-day course, for as low as $59 per month! Details

44. Dry Humping with Tawny Lara: on Getting Sober, Doing The Work, and Dating Without Booze

Sep 11 2023 84 mins

Kassi goes deep with Tawny Lara, author of the new book Dry Humping: A Guide to Dating, Relating, and Hooking Up Without Booze! These sober sisters talk about almost everything: liquid courage; how they each got sober; the different types of sobriety; whether they do the 12-Steps; the creative and sexual benefits of sobriety; why you need tools to have great relationships; the perp

43. 3 Phrases To Induce Instant Relief

Sep 04 2023 13 mins

Need instant relief from anxiety or anger? So does Kassi sometimes! In this episode, Kassi talks about what anxiety and anger look like when they show up in our lives — and shares 3 simple phrases she remembers when she needs a quick shift. Take a listen, and a long slow exhale. Be sure to download her FREE 1-minute morning practice below! GET KASSI’S FREE 1-MINUTE MORNING PRAC

42. How To Keep Saying No When Someone Crosses Your Boundaries

Aug 28 2023 10 mins

It’s not easy to restate a boundary when someone questions it or keeps pushing up against it. In this episode, Kassi talks about who you’re really communicating with when you state a boundary, how to release the fear and guilt that might come up, and how to stick to your guns when someone tests you. Plus, you’ll learn what to ask yourself if you’re uncomfortable with someon

41. The Courage To Take A Vacation: How to Go OOO Without Guilt

Aug 21 2023 9 mins

Kassi’s on vacation! As a someone who used to spend Christmas Day working in a 24-hour Waffle House, she goes over how she sets herself emotionally and practically to take a vacation, without feeling bad about it. She also covers the one thing you can’t take a vacation from. Enjoy! Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of