Mellow Jahz Café

Imagine A tall, a phenomenally tall apartment building...some rooms are lit up some are not The building appears a golden yellow from the lights on the lit floors Each of the windows is a glimpse into someone’s world or life. I ended up in a city again, shall we peruse? What feelings do you have in your place that you love? The place that you can't help but return to. Let's explo

Do you know those awful days when it feels like everything is just going wrong? When you play some Ed Sheeran and just sob as the shower water runs around you. When it's hard stop your hands from shaking? And then there are those moments when you feel like you could break out into a choreographed dance number. When you are holding yourself back from skipping down the sidewalk becau

The grand return! We delve into energy in this episode! The things that we see in people but can't explain. Does it taste soft and fluffy, does it sound like a color, does it look like something you've been missing? Let's explore this in this episode. You'll get to hear about my own experience of reading people's energy as well as some tips and tricks to get started on your own.

An exploration into postcolonial theory and postcolonial feminism through the written works: Jamaica Kincaid's "Girl," Nawal El Saadawi's "In Camera," and "Seasons of Migration to the North" by Tayeb Salih.

Why does it get so hard? To reflect, one is removed from the action and sits within themselves until the inner turmoil and conflict are resolved. Join me this week as we explore the thoughts that have appeared during my moments of reflection and hear the stories in which this reflection has appeared at a moment that granted me focus and direction. Reflection can be an uncomfortable

Join me with a special feature guest, Wanda, as we discuss building and forming relationships, and our tactics and habits when we interact with others.

Join me on an experimental storytelling adventure. I take you on a progressive life journey as we follow snapshots into friendships (the good, the bad and the nostalgic). Do you remember those pinnacle moments in your life where it felt as though everything was ending. Join me as we gaze at the blue sky and remember those people and friendships that make up our lives. With original

In the soothing space of the mellow jazz vibes, I along with a special guest, fellow PSG, Geri delve into our high school experience of interacting with others to help them improve their mental well-being and health. We reflect on the changes that COVID has introduced and the way that our school experience has changed the way that we regard and look at our ability to look after our

To impose guidelines on the female body is to deny it of its beauty. To develop conceptions that surround an abstract and intimate process such as femininity is to be ignorant to the meaning of sexuality. In this episode guest speaker Sabrina and I will break down what being a female looks like in modern society but more specifically how do we find a space for ourselves in the comm

In this episode I dive into the misconceptions and misgivings that surround mindfulness and meditation. How can we reach that higher level meditation that we romanticize in our minds? We not only debunk mindfulness practices but we are able to identify and follow the process of attaining that works best for you. From mindful eating to being in the presence of people without people