The Female Fitness Podcast

In today’s episode of The Female Fitness Podcast I talk about navigating the Christmas period I do this by discussing some fundamental points you can abide by to help you feel, perform, and function as your best self over the next month or so no matter what your goal is And how you can continue to move the needle forwards towards your goals whilst enjoying any social occasions or

In today's episode of The Female Fitness Podcast I share an insight into one of my client only Q&A's and answer questions on the following topics: - Setting fat loss expectations for clients - Full ROM vs constant tension hip thrusts - How to approach training and nutrition with clients who struggle around the time of the month - How many sets per exercise should we program? - How

I'm back from 2 weeks away in Canada and in today's podcast I catch up with you all, reflect on my trip and what it taught me, talk about some exciting plans moving forwards, what I did with training and nutrition whilst I was away, and more! I hope you enjoy this ep If you do, please give it a 'like' and 'subscribe' - it would mean the world! If you're struggling with your own rel

In today's episode of The Female Fitness Podcast I talk to you about the weekend just gone where me and Charl went to Brighton for IFS, our biggest speaking opportunity yet! I also update you on my current fitness goals and the things we have in the pipeline from a work perspective As always I'd love to hear from you if you have any requests or questions for future episodes If you

In this weeks episode of The Female Fitness Podcast I talk about my own journey from when I decided to take a step back from competing to where I am now in a position of true flourishing health! I realised that I’ve probably touched on elements of my own journeys through different forms of content in different places, but I don’t think I have it all in one place, so here it is!

In today's episode of The Female Fitness Podcast I talk about how you can build muscle tissue or progress with your training performance related goals WITHOUT tracking calories or macros! I want to point out that this podcast isn't anti tracking. It's an incredibly useful tool when used appropriately, but it's to help those who want to progress towards their goals without having to

In today's episode of The Female Fitness Podcast I talk about online coaching with me, how it works, and what the process looks like from an initial enquiry! Hopefully this helps for anyone who's interested in working with me, and also those of you who are personal trainers & online coaches yourselves! If you have any questions off the back of this, please don't hesitate to drop me

In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Bon Allen! Bon is an online coach, public speaker, and body neutrality expert with her own inspiring story. We talk about her own introduction to 'fitness' and the challenges that came with that, making fitness accessible, the importance of knowing who you are and finding your people, and our pl

In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Dan Osman! Dan is a coach of 18 years, public speaker, writer, and podcaster. Today we talk about all things navigating social media as an online coach, hits own journey through fitness both personally & professionally, the importance of defining your own definition of success, the use of transf

Today's podcast is a solo podcast where I reflect on my weekend and how that's made me feel, and talk about getting your head around the fact that rest is incredibly productive. If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down be