LEAVE EMPTY

One of the best things we can do for ourselves is to simply thrive in our personal journey. From time to time, we can become distracted by what others are doing and forget about the mission that’s been assigned to us. Today I bring Miss Alex Ingram from Make the Distinction mentoring organization to LEAVE EMPTY. Alex has a very infectious outgoing personality that transcends toda

If you have a sibling or close cousin or friend, you know how challenging it can be to maintain a healthy relationship. Today I sit down with family, two nephews who absolutely love the fact that they are brothers and best friends. Rhakeem & Idriese are the epitome of what brothers and brotherhood should be. Lighthearted, graceful, tough, sensitive and family oriented. These tw

It is inevitable that we all have a personal appointment with our creator. For some, it can be very scary. For others, it is filled with absolute hope and certainty. I once met a man who impressed, impacted and inspired me to be a better person, a better husband and a better father. Today that man transitioned into eternity, leaving behind a legacy and foundation for a whole genera

One of the most challenging things in life is to ask for help. We often feel isolated, frustrated and even weak if we show our vulnerabilities. For many of us, not asking for assistance can cause us to do irreversible damage to the ones who love us most. Today I sit down with (Ret. Army Sergeant and Combat Veteran) Irving Henry Joyner, to discuss his journey into the man he is stil

Starting something that you’ve always wanted to do can be challenging. Too often we allow ourselves to get stuck in the ideas of what others think and what we don’t have on board. All of us possess the possibility to achieve great things, so tap into it! Today I sit down with a very determined retired Army Veteran(Lt. Colonel Rhonda R. Snipe) to discuss action items and next st

Good friends are hard to come by and when you meet one, make sure you invest the proper time and energy to make it last. Today I sit down with a good friend and her son to discuss the dedication it takes to make their relationship stay on a healthy course. Mutual respect, desire for understanding and a much needed conversation centered around family and legacy are just a few things

The age of fast moving parts and constant transitioning is one of the challenges for the modern day millennial. Day trading, entrepreneurial ventures and chasing the “bag” are just a few stigmas tied to the right now have it all post generation X members. Today I sit down with a bona fide 27 year old millennial who wants to serve others and leave a legacy for his children’s c

For many men, becoming a father did not come with a rule book or a specific set of instructions. It was by far the most challenging on the job training we’ve ever experienced. Parenting can be daunting but also very rewarding. Making that early connection with your children can have lasting positive outcomes and prepares them for the support they will need to navigate this life.

Welcome back to Season 2 of LEAVE EMPTY! Not only are we back to have more great conversations but we are here to inspire, encourage and challenge you to be your best self. Today I am joined by two great friends who share their nearly 24 years of “Sisterhood”. This lifelong Educator/School Psychologist (Maia Campbell) and Congressional Liaison/Entrepreneur (Ronell Smith), take

Welcome back to Season 2 of LEAVE EMPTY! Thanks a ton to all of you who have been stopping by and being a part of this journey with me, I appreciate your support! Remember to spread the word. Let’s continue to have those great conversations and take full advantage of the time we’ve been given by living with purpose. Enjoy the conversation, Tony Antoine