The Healing Sanctuary

Apr 25 2024 17

The Healing Sanctuary Podcast artwork

Grab a cup of tea, light some incense, and come on in. Together we will discuss all things related to healing, personal empowerment, meditation, visualization, and spirituality! I'm your host, Melissa Field, and I can't wait to connect with you. These episodes are provided for free as a service to all who need it. If you're looking for the private, members-only version of The Healing Sanctuary you can find that here: https://www.melissa-field.com/healing.html. When you become a member, you gain access to over 100 powerful guided meditations and visualizations. I invite you to join me there, where you will receive new meditations and visualizations each week! You can access all the audios in The Library for $5 per month, or you can access all the audios PLUS all my courses in The University for $15 per month. To learn more go to https://www.melissa-field.com/healing.html. You can also find me on Instagram @meditate_with_melissa (https://www.instagram.com/meditate_with_melissa) On TikTok https://www.tiktok.com/@meditate_with_melissa Make a small, one time donation and support my work: https://paypal.me/melissafield01?country.x=US&locale.x=en_US FREE COURSE: Heal Your Life with Meditation and Visualization: https://www.melissa-field.com/healing-package.html Thank you so much!

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111 // Amy Poehler's Magical Manifesting Typewriter

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Are you ready to have some fun with your manifesting journey? Are you ready to be both PLAYFUL and POWERFUL? Then this is the episode for you! We're going to do a manifesting exercise that is not only going to align you with what you want, but it's going to fill you with joy and put a smile on your face. And don't worry - I explain what Amy Poehler and her typewriter have to do wit

110 // How 100 Days of Happiness Rewired My Brain & Changed My Life

Apr 23 2024 48 mins

What would it feel like to look for happiness 100 days in a row? Could I find it? Was it even possible? Before I began this, happiness was something I had always struggled with. I'd spent years of my life in deep depression, anxiety was always lingering from the moment I woke up, and I often felt powerless to my own negative thinking and self-talk. So when I first tried the 100 day

109 // Quick & Powerful Energy Healing Exercise

Apr 18 2024 5 mins

This powerful energy healing exercise will refresh your mind and body in just a few minutes! Use it any time you could use some relief, but you don't have a lot of time or energy. This is the first in my new series of short and powerful moments of healing, meditation, and mindfulness! Join me each week for a new episode. To learn about The Healing Sanctuary (memberships start at on

108 // How I Found Instant Relief from Negative Thoughts

Apr 15 2024 18 mins

Have you ever found yourself in a negative, downward spiral and you couldn't make it stop? Have you tried everything in order to turn your negative self-talk into self-love and still found yourself thinking the same hurtful things? If yes, then you're not alone! Learning how to stop my negative thoughts as quickly and easily as possible is something I am always working at. It can b

107 // Life Update, Writing a Novel, The Power of Awe, and More!

Apr 02 2024 18 mins

Hello! It's been a couple of months since I've shared a podcast episode and I wanted to update you on what's been happening. I cover several different things today and talk about life and why I've been so quiet here (it's only temporary - I'll be back soon!). During the episode, I mention The Healing Sanctuary membership. You can learn more about it and all the magic inside of it h

106 // Root Chakra Healing & Balancing with Tibetan Bowls

Jan 11 2024 14 mins

Your root chakra is your 1st energy center. It's the foundation of your entire energetic system, and one that allows you to feel grounded, stable, and secure. We're going to balance your root chakra or root energy today using guided visualizations, affirmations, and some sound healing with Tibetan bowls. * For more Root Chakra Healing and Balancing, your grab package with 5 guided

105 // Changing the Belief that Good Things Don't Happen & You Won't Get What You Want

Jan 01 2024 20 mins

A lot of us are raised with the belief that we should not expect good things in life. We should not to expect things to work out. We need to be "realistic" and prepare ourselves for the reality of life - which is that life is hard, tough, and full of disappointment. Because of this, when something good happens, or when good things start to happen repeatedly, it can feel wrong or ev

104 // 2024 Blessings for Miracles, Abundance, and Love in the New Year!!

Dec 24 2023 21 mins

Have you ever tried putting a blessing ball of energy around your New Year? Or do you wait until you get to the New Year to try and fill it with good energy? If you've never tried sending your future self a blessing full of love, guidance, miracles, and more, then you're going to love doing this! This is such a powerful way to work with not only your own Divine energy, but with the

103 // Winter Solstice Ritual: Release and Intention Setting

Dec 17 2023 9 mins

This week, we will pass through the Winter Solstice on Thursday December 21st at 7PM. This sacred day is when we experience the longest night of the year, and are called to work with this darkness for release, healing, and preparation for the coming light. During this episode, you will have a chance to work with this portal of powerful energy. You can use this episode as a way to s

102 // Use This Phrase to Manifest Easier and Embrace Your Personal Empowerment

Dec 10 2023 18 mins

For years now, I have been hearing Esther Hicks (also known as Abraham Hicks) use the phrase "Nothing is more important than my personal alignment." It wasn't until I began using it myself that I could see how powerful and important this phrase really is. In this episode, we're going to dive into energy, manifesting, the Law of Attraction, and what it means that YOU are the powerfu