Train Like A Mother

Sep 30 2021 432
Train Like A Mother Podcast artwork

The Train Like a Mother (TLAM) podcast speaks to a wide array of comprehensive running programs, from 5Ks to half-marathons, marathons, and even 50-mile ultras for beginning or resuming runners all the way up to multi-time marathoners. Expert coaches, plus host Dimity McDowell of Another Mother Runner fame, offer advice, motivation, and support from the first step to the finish line. Find TLAM Club programs at trainlikeamother.club

RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Training + Racing Q + A with Running Coach Amanda Loudin, September 2021

Sep 30 2021 40 mins  
Among other things, Coach Amanda Loudin talks through: —How to recover after a marathon; —How to handle an impending stomach bug days before your race–and come up with plan B; —And how to pace yourself—and set appropriate goals—for your first marathon. (Wahoo!)

Ultra Running Q + A with Coach Christy Scott, September 2021

Sep 30 2021 24 mins  
Among other things, Ultra Running Coach Christy talks through: —What to carry in your pack on race day; —How to handle a positive COVID test while training; and —Best practices for wet feet while trail running.

Heart + Sole Q + A with Coach Jennifer Harrison: September 2021

Sep 23 2021 53 mins  
Among other things, Coach Jen of the Train Like a Mother Heart + Sole programs talks through: —how to deal with a sore throat (or other speedbump) days before a race; —how to break up the marathon into doable chunks —and how to manage your energy along the way; and —why it's important to remember that underneath all the hot, sweaty fatigue you've accumulated this summer is

Ultra Running Q + A With Coach Christy Scott, April 2021

Apr 30 2021 39 mins  
Among other topics, Christy Scott, Coach of the Ultra Programs in the Train Like a Mother Club, talks to her athletes and gives advice on opting for elevation vs. distance on long training runs; how to work a backpacking trip into an ultra training cycle; whether or not to use trekking poles; and regulating your racing prior to your goal ultra.

Heart + Sole Q + A with Coaches Liz Waterstraat and Jen Harrison: April 2021

Apr 26 2021 42 mins  
As we begin to get back to in-person racing, Coaches Jen + Liz talk through pacing for the half marathon and marathon, as well as converting heart rate zones from the run to the bike, and how to fuel properly for a longer event.

Training Q + A with Coach Amanda Loudin: April 2021

Apr 26 2021 26 mins  
As we slowly return to racing, Coach Amanda talks about how to approach your first in-person race (hint: Grace!) as well as how to account for spring temperature swings. She and Dimity also chat with Johanna, a Swedish native who lives in Israel, who is training for her first half marathon in Sweden! Så cool!

Heart + Sole: Race Day Q + A

Sep 20 2019 55 mins  
Coaches Elizabeth Waterstraat and Jennifer Harrison and Dimity focus on race day, helping athletes with questions from pre-race travel (how to survive an eight-hour car ride) to how you want to feel at mile 13 of a marathon to how to snuggle into the pain cave. (It's more comfortable than you thought in there!) Liz and Jen coach the Heart + Sole programs in the Train Like a Mother

Race Day Q + A with Coach Amanda Loudin, September 2019

Sep 20 2019 57 mins  
Coach Amanda and Dimity get runners ready for the crowds—and aid stations—of the Chicago Marathon; talk about the ideal run/walk ratio for a half-marathon; help Monica pace her best running friend to a PR; give advice for the best outfit for marathon day; and explain the new Nutrition for Running: Half Marathon and Marathon on-demand program. Amanda coaches the half-marathon an

Running Q + A with Coach Amanda Loudin, July 2019

Jul 21 2019 51 mins  
Coach Amanda and Dimity cover race pace--and effort associated with race pace (the metric to use in July)--as well as fueling for long runs and how to stop yourself from mentally "taking the deal" during a race.

Triathlon Q + A with Coach Jennifer Harrison, July 2019

Jul 18 2019 44 mins  
Among other things, Coach Jen and Dimity talk through mitigating open water anxiety, the beauty of a sprint triathlon, fueling properly in a Half-Ironman (a helpful one-on-one conversation with an athlete!) and the things every triathlete should do for a great race.