Intuitively You

Apr 26 2024 3
Intuitively You Podcast artwork

How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improve your relationship with food and start living your best, most fulfilling life!

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072. How to Meal Plan with Intuitive Eating

Apr 26 2024 31 mins  
Do you feel like meal planning and intuitive eating don’t go together? Maybe you’re stuck in the traditional diet culture rigid way of thinking about ‘meal plans.’ Or maybe you’re just really confused about how to implement an intuitive, flexible way of meal planning into your life. Whatever your thoughts are on meal planning, I want to dive into them fully with you in th

071. Anxiety, Perfectionism, and Low-Self Esteem in Your Relationship with Food with Dr. Regina Lazarovich, PhD

Apr 19 2024 60 mins  
Anxiety. Perfectionism. Low-self esteem. These are all things you may have experienced along your food freedom journey (I know I have!). Whether it shows up in the form of worry about your food choices, needing to feel a sense of control with food, having unrealistically high expectations of yourself, trying to motivate yourself through sham and self criticism, all-or-nothing think

070. Anti-Diet Does Not Mean Anti-Health

Apr 12 2024 42 mins  
I’ll take any opportunity to call out diet culture BS when I see it. The recent Washington Post article “As obesity rises, Big Food and dietitians push ‘anti-diet’ advice” has quite frankly p*ssed me off, and I want to talk about it with you! There is a large systemic issue at hand when it comes to Intuitive Eating, Health At Every Size (HAES), and weight-inclusive non-di

069. How to *Actually* Listen to Your Body

Apr 05 2024 29 mins  
✨ Apply to Embodied Food Freedom here ✨ How do you actually listen to your body? Especially if you feel out of control & like you can't trust yourself around your fav foods, this feels like an impossible feat. If you’ve ever thought to yourself, “If I just 'listened to my body', I’d be elbows deep in the ice cream tub, box of cookies, or bag of chips All.

068. Embracing Food Freedom While Living in a Larger Body: Megan’s Journey

Mar 29 2024 60 mins  
✨ Apply to Embodied Food Freedom here ✨ If you’ve heard of intuitive eating, thought it was the most refreshing breath of fresh air, but then tried it out and felt even MORE out of control around food, you’ll want to give this episode a listen. Or if you’re confused about how you can navigate a food freedom journey because your body has changed and you’re now living in

067. Why You Feel Out of Control Around Food, Explained

Mar 22 2024 42 mins  
⭐ Save your spot for the FREE Workshop – How to Actually Listen to Your Body here ⭐ Have you found yourself wondering, “Why do I feel out of control around food?! What’s wrong with me that I’m like this?” First of all, there’s nothing wrong with you. You’re wonderful just as you are. There’s an explanation for why you’re feeling so out of control around food,

066. I Was Craving Vegetables. Is That Even Possible?! Intuitive Eating IRL Example

Mar 15 2024 27 mins  
Have you ever thought it was nearly *impossible* to actually CRAVE veggies? I used to think the same. I craved the sweets all the time – the chips, the chocolate, the cookies, the ice cream… but how could I possibly crave vegetables? Back when my past self was on-and-off diets, non-stop eating sweets into the evening, and trying to be as “good” as possible during the day, I

065. Mental Health Support on an Intuitive Eating Journey with Rebecca Barrett-Wallis, MA, RP, CCC

Mar 08 2024 64 mins  
Let’s be honest, being on an intuitive eating journey can feel hard and overwhelming at times. Taking care of your mental health while on an intuitive eating journey is beyond important. And that’s exactly what we’re diving into in this episode. Our guest, Rebecca Barrett-Wallis, MA, RP, CCC, is a Registered Psychotherapist, Clinical Counsellor, and the owner and founder of

064. Busy Life? How to Still Practice Intuitive Eating

Mar 01 2024 31 mins  
You want to implement intuitive eating into your life, but life is just so dang busy! Or maybe you have an unpredictable schedule. Or maybe you have a lot of responsibilities and chaos happening around you all the time. If you catch yourself saying “I just don’t have enough time” then I want you to tune into this one! Whether you have a demanding job, work shift work, have li

063. Big Vision & Slow Living, with Jenn of The Intuitive Nutritionist & Haley of Uplift Lifestyle

Feb 23 2024 85 mins  
Today’s podcast episode is a RICH conversation FULL of moments of self-reflection, and eye-opening insights for you to start living in more easeful presence - right here, right now. Haley (of Uplift Lifestyle) & I let you in on our lives behind the scenes as entrepreneurs with ambition and big visions. We also let you in on our knowing, and embodiment for a more slow, nurtur