Decompress with Jess

Hiii I am back! And I cannot wait to share this episode with you all... about yes HEALING woooo. Decompress with Jess has on Breathwork and Somatic Anxiety Coach Rachel. Get ready...this one is eye opening!What does somatics mean? What is hypervigilance and how does that tie into the inner child?How does somatic work help someone along their healing journey? into someone's healing

Oh my gosh!!! Get ready for this one friends... we are about to take a journey through reality tv and mental health with Edgar de Santiago from Season Four's Temptation Island yay. What impact did no phones have on you on the island?How do you find inner peace amidst the chaos?How has reality tv impacted your mental heatlh?We get into all of this and more!Edgar is an actor, writer,

Cue motivational music in the background....I am still amped from recording this episode with inspirational online and transformational coach Christine Capella! We dive into the topics of resiliency, toxic positivity, toxic relationships and self-worth.What is resiliency?How does this interact with toxic positivity?How does a strong self-worth relate to the boundaries we set for ou

Marisa Cohen is back and here to discuss with us love languages (which was so helpful because sometimes I feel like I speak a different language than everyone lol)What are the five languages?Do you need to have the same love language as a romantic partner, family member, friend for your relationship to work?How does social media play a role in this?We get into all of this and more!

Sorry for shouting friends, and I am probably late to the game with this but.....THERE IS SUCH A THING AS BRAIN-GUT CONNECTION AND THE BUILDING BLOCKS OF SERATONIN ARE MADE IN YOUR GUT!!!!!!!! Okay, I have calmed down now lolWhat is the brain-gut connection?How does it tie into mental health?What are superfoods?We get into all of this and more!For this episode I am honored to have

Dr. Christina is back (yay) to help us tackle the impact of body altering and retouching apps on body dysmorphia and body image. This made my head spin lol Retouching apps can whiten teeth, remove blemishes, eliminate pores and even alter the shape and proportions of your body. But at what expense?What is body dysmorphia?What are some root causes of body dysmorphia?How does social

Stress, trauma and trauma (oh my)!!! In this episode, Stress/Trauma Coach and Mentor Alison discusses the big three, how they coexist, and ways for us to really feel that healing component in today's overstimulated world. How do stress, trauma and healing coexist together?What is the science behind stress and trauma?What are some strategies we can utilize to help handle stress and

Hiii friends :) Get ready for today’s episode because (yes this is not a typo) we are going to decompress WHILE talking about high-functioning anxiety with Georgie Collinson. I am not joking, she really made it quite exciting. I even feel relaxed LOL (but still buckle up because it was mind blowing LOL) What does high-functioning anxiety look like?Why is it so difficult to calm o

Hiii friends :) For today's episode we are going to discuss obsessive compulsive disorder (OCD) with blogger Maddy, and everything that goes along with it (it was VERY interesting). What was cool about this episode is that it started off with OCD and branched out to anxiety, mental health, stress, and having a sense of responsibility to help others. Buckle up :)What is OCD?How does

Hi friends and Happy New Year! I am back for the first episode of the new year yay! For today's episode I have on Rachel Kove, and we discussed yes everyone's favorite topic....self-sabotage (yikessss)What is self-sabotage?How can our unconscious habits lead to conscious choices?What are some root causes for self-sabotage?What are some ways we can raise our awareness to it?We get i