Have a Cup of Johanny

Jun 25 2024
Have a Cup of Johanny Podcast artwork

Where every oops is a gateway to aha! In this one-woman show, join host Johanny Ortega as she shares her personal experiences and insights on the power of self-reflection and learning from mistakes. From embarrassing moments to life-altering missteps, Johanny Ortega shows listeners how to pivot and grow through adversity. Gain valuable insights and practical tips for self-improvement and personal growth that can be applied in all aspects of life. Don't miss out on this inspiring and empowering podcast!

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Building Long-Term Resilience: Strategies for Growth and Self-Regulation

Jun 25 2024 20 mins  
Send us a Text Message.Can resilience be developed, or is it just something you're born with? Discover how you can build long-term resilience and sustain growth over time, much like strengthening a muscle. In this episode of the Have a Cup of Johanny podcast, we uncover the essential traits of resilient individuals and how these can be cultivated through continuous effort and pract

Mindfulness Strategies for Life's Transitions

Jun 18 2024 32 mins  
Send us a Text Message.Ever wondered how a small shift in perspective can revolutionize your approach to life's challenges? This episode promises to unlock the secrets of adaptation and resilience through personal stories and expert advice. Discover how changing a single word in your mindset from "I need to" to "I get to" can transform daunting changes into exciting opportunities.

Transforming Anxiety into Achievement

Jun 11 2024 22 mins  
Send us a Text Message.What if overcoming fear was the key to unlocking your true potential? Join me on "Have a Cup of Johanny" as we embark on a transformative journey through resilience and the emotional intricacies of change. This episode is a heartfelt exploration of my personal battle with fear, particularly as it relates to my passion for writing. Balancing the demands of fam

Embracing Change: Unlocking Personal Growth and Resilience

Jun 04 2024 28 mins  
Send us a Text Message.Ever wondered if embracing change could be the key to unlocking your personal growth? This season of "Have a Cup of Johanny," titled "I'm Growing," kicks off with an empowering discussion on resilience and the transformative power of change. I share some of my most personal experiences, including my ambitious challenge of expanding my book into a trilogy. Thr

Seasons of Story: Closing the Chapter on 'The Devil That Haunts Them'

May 28 2024 22 mins  
Send us a Text Message.As we bring our enlightening May series to a close, join me in "Seasons of Story: Closing the Chapter on 'The Devil That Haunts Them'," where we traverse the ever-changing landscapes of genre and emotion embedded in my trilogy. This series has been a voyage through my evolution as a storyteller, intertwining the eerie tendrils of horror with the serene reflec

Exploring Character Depth and Supernatural Intrigue: A Look at Julitza Ramirez Prescott in the Trilogy 'The Devil That Haunts Them'

May 21 2024 27 mins  
Send us a Text Message.Venture with us beneath the boughs of the Flamboyant Tree as we unravel the intricate life of Julitza Ramirez Prescott, a young woman ensnared in a legacy of secrets. On this episode of 'Have a Cup of Johanny,' peel back the layers of storytelling with me, your host, as we explore the artistry behind "Under the Flamboyant Tree," the pivotal novel in the "Devi

The Legacy of La Doña Unspoken Heroism in the Family Tree

May 15 2024 19 mins  
Send us a Text Message.As I sit with the memories of my grandmother, Altagracia Ramos, they breathe life into La Doña—a character who captures the very essence of a matriarch's resilience and strength. In today's discussion, we'll uncover the transformative tales of La Doña and her counterparts, Isabella and Julitza, as they navigate the trials and triumphs from youth to the go

Unveiling the Past: A Story of Redemption, Resilience, and the Devil Within

May 07 2024 29 mins  
Send us a Text Message.Have you ever felt haunted by a past that refuses to stay buried? Join Joa on a gripping journey through "The Devil that Haunts Them," a trilogy that grew from the seeds of a single manuscript. This season, I lay bare the transformation of "The Devil that Haunts Me" into a character-driven saga, revealing how astrology and emotional depth intertwine to create

Crafting Characters and Sagas in the Vibrant Month of May

Apr 30 2024 31 mins  
Send us a Text Message.Embark with me on a transformative journey where the lush landscape of personal growth becomes our playground. As the vibrant month of May ushers in new life, I unveil the intricacies of 'The Devil that Haunts Me,' a tale that's matured into a compelling trilogy. With each page turned and character fleshed out, I delve into the essence of storytelling, exposi

The Myth of Perfect Timing: Why There's No Better Moment Than Now

Apr 23 2024 30 mins  
Send us a Text Message.Battles are fought on multiple fronts, and I've faced many in my pursuit of personal growth. Join me as I delve into my personal battles with procrastination and the fear of failure, particularly during my journey to further my education. As a single mother and an army servicemember, I chased the elusive "right time," only to learn that it’s a myth that bin