Let's Talk, Period.

Oct 31 2023 1

Let's Talk, Period. Podcast artwork

Let’s Talk, Period. is the podcast for people living with endometriosis, adenomyosis and PCOS who want to be informed, educated and empowered when it comes to managing their chronic illness! Enjoy solo episodes with me, Isabella, as I dig deep into topics surrounding endo, adeno or pcos. You’ll also hear from a mix of thought leaders in the pelvic health space, as well as everyday people who share their stories and personal experiences. Let’s Talk, Period. exists to support listeners to take action and make informed decisions about their health, so they’re not just surviving, but thriving!

Subscribe on Podcast Addict

Let's Talk with Kellie Johnson | Founder of Kosi

Oct 31 2023 40 mins

Hey you! Hope you're ready for a brand new ep of LTP!Today's episode is with Kellie Johnson, founder of Kosi! After years of pain and unanswered symptoms, Kellie was diagnosed with stage four endometriosis. She has since suffered with infertility and pregnancy loss as a result. Deciding to not let her condition define her, she developed a new heat pack to target period pain

Let's Talk Holistic Care for Endo, Adeno + PCOS

Jul 23 2023 16 mins

In today's episode is all about what holistic care is and why it's important for when we're living with endo, adeno and PCOS! I talk on how you can make your care holistic, figuring out your values, goals and priorities, as well as who in the multidisciplinary care team can help! As mentioned at the top of the episode, my very first group program, Thrive with Endo, Aden

Let's Talk with Dr Cecilia Kitic | Fertility Expert, Director of The IVF Project & Fertile Gut + Endo Warrior

May 17 2023 65 mins

Hey you! Hope you're ready for a brand new ep of LTP!Today's episode is with Dr Cecilia Kitic. Cecilia holds a PhD in exercise physiology and immunonutrition. Dr Kitic has published over 80 research papers exploring inflammation and oxidative stress, nutrition, immunology, the endocrine system and the gut. Cecilia has a background as an academic, lecturer and researcher, an

Let's Talk Travelling with a Chronic Illness

May 14 2023 17 mins

In today's episode I share my top tips for travelling when you're living with a chronic illness, from sorting out your meds to navigating bathrooms and food, I've got you covered! As mentioned at the top of the episode, I have one space available for 1:1 mentoring! If you're feeling overwhelmed, need extra support and are feeling isolated and alone, this is a great

Let's Talk with Chelsey Jean | Lymphatic Health Leader

Apr 26 2023 48 mins

Happy Wednesday lovely LTP listener! Today's episode is with Chelsey Jean. Chelsey is a leader in the health and wellness community with a focus in lymphatic health. She is a Naturopath and Sports Therapist by trade and is the owner and founder of Chelsey Jean Lymphatics which offers Lymphatic Health Clinics around Brisbane (with big plans to expand this year), as well as lymph

Let's Talk Infertility

Apr 23 2023 17 mins

Did you know that April 23 - 29 is Infertility Awareness Week? Infertility affects people living with endo, adeno or PCOS at a higher rate than those without. In today's episode I discuss what infertility is, and how endometriosis, adenomyosis and PCOS impact on fertility, based on current research around what is known. I also step through the process that your doctor or specia

Let's Talk with Ebony Kriedemann | Provisional Counsellor, Psychotherapist + Endo Warrior

Apr 11 2023 57 mins

Hey you gorgeous soul! Today's episode is with Ebony Kriedemann! Ebony is a Provisional Counsellor, and Psychotherapist and is currently doing further study in the area of Sexology, which she's due to complete at the end of this year. Ebony is warm, gentle and intuitive when working with her clients, she is person led, relaxed and loves to use humour. She also lives with en

Let's Talk All about Adenomyosis

Apr 02 2023 15 mins

Happy Monday LTP and I hope you're having a beautiful start to your week! April is Adenomyosis Awareness Month! Today's episode is about adenomyosis, the symptoms, how it's diagnosed, the management options and three myths about adeno too!If you want to keep updated with all things podcast related you can follow on Instagram at @letstalkperiodau and if you're intere

Let's Talk with Kat Stanley | Endo Help Foundation Director

Mar 21 2023 50 mins

I'm so excited to have you here for another ep of LTP! Today's episode is with Kat Stanley. Kat is the Director of Endo Help Foundation. She has been working in the pelvic pain space for four years and has a personal mission to empower and change the lives of those living with pelvic pain. She has an unwavering passion to change the pelvic pain space, and to break the stigm

Let's Talk Endo Myths

Mar 19 2023 10 mins

Happy Monday LTP and I hope you're having a beautiful start to your week! March is Endometriosis Awareness Month! Today's episode is a deep dive into myths around endometriosis. I cover SIX of the most common myths surrounding endometriosis.If you want to keep updated with all things podcast related you can follow on Instagram at @letstalkperiodau and if you're interest