The Millennial Timeline Podcast

Mar 10 2022

The Millennial Timeline Podcast artwork

Constantly feel the pressure to hit certain life milestones because society tells you so? Do you feel a little different because you want to follow a different life path than your family or friends? Join Katy Sputo, a “middle-child” of the Millennial generation, every week as she tackles topics faced by Millennials in today’s world. Each episode contains relatable thoughts and opinions to help you live your best life on your own timeline!

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Change Can Be Scary, But It Doesn't Have To Be

Mar 10 2022 30 mins

Welcome back to The Millennial Timeline Podcast! In today's episode, I share my thoughts on change. Change in any capacity can be incredibly scary because it is filled with many unknowns. Oftentimes, we don't feel like we can fully control the situation which can lead to stress and uncertainty. However, change does not always have to be scary and can actually be exciting. Thank you

Timing Is NOT Everything

Feb 23 2022 22 mins

Welcome back to The Millennial Timeline Podcast! In today's episode, I discuss why timing is not everything and how waiting for the "perfect moment" to act on something doesn't exist. It can be difficult to make a big decision, especially when we want to make sure the timing is correct, but in most cases, the perfect time does not exist. Whether you are looking to quit a job, trave

Dating In Your 30's

Feb 16 2022 32 mins

Welcome back to The Millennial Timeline Podcast! In today's, post-Valentine's Day podcast episode, I share my thoughts and opinions on dating in your 30's and why I'm currently not actively dating. There can be a stigma about still being single in your 30's (and older), but thankfully, the negative stigma revolving around still being single after 29 is starting to recede. I explain

Mister Cellophane, Shoulda Been My Name... Discussing Feeling Unnoticed

Feb 03 2022 30 mins

Welcome back to The Millennial Timeline Podcast! In today's podcast episode, I discuss sometimes feeling like you are unnoticed by others whether at work or in your social life. I share the importance of doing things for yourself and not seeking the validation of others. I also talk about how it is ok to embrace feeling unnoticed or ignored and ways to push forward during these per

It's Ok To Readjust Or Rewrite Your 2022 Goals

Jan 26 2022 31 mins

Welcome back to The Millennial Timeline Podcast! It is almost the end of the first month of the year and in today's episode, I'm checking in with you about the goals you may have set for 2022. Are you on track to achieve all of your goals, or do you find yourself a little discouraged because you are a little off track? It's absolutely 1000% ok if you are a bit off or need to readju

Slay The Jealousy Monster And Choose Positivity

Jan 20 2022 28 mins

Welcome back to The Millennial Timeline Podcast! Have you ever struggled with the envy monster or found yourself jealous over the accomplishments of others? We're all human. In today's episode, I share how to slay the jealousy monster once and for all and how to celebrate the accomplishments of our friends, family, and peers, while still recognizing the disappointment and sting of

The Classic 'Too-Many-Interests' Problem

Jan 12 2022 28 mins

Welcome back to The Millennial Timeline Podcast! Do you have many career interests and find it difficult to settle on one thing? Me too. In today's episode, I discuss how it is ok to want to change your career path multiple times in your life, whether it's exploring a new industry, a new job role, or both. I discuss the importance of breaking down the negative stigma associated wit

I Don't Know About You, But I'm Feeling '22

Jan 05 2022 51 mins

Welcome back to The Millennial Timeline Podcast! Happy 2022! I hope this year brings new opportunities, experiences, and a lot of joy. In today's episode, I share the 22 goals I have set for myself in 2022. I have set the bar pretty high for myself, but I am confident that I can achieve most, if not all, of my goals for the year. I also invite you to share your 2022 goals with me o

And Just Like That, Poof! 2021's Gone.

Dec 29 2021 35 mins

Welcome back to The Millennial Timeline Podcast! In today's episode, I reflect on the past year and the goals I had set for myself at the beginning of 2021. I share whether or not I achieved all of the goals I set (spoiler alert: no!) and my overall thoughts on the year.Thank you so much for being part of my podcast community! Please be sure to rate, follow, review, and share with

10 Self-Care Tips For The Holidays

Dec 22 2021 25 mins

Welcome back to The Millennial Timeline Podcast! In today's episode, I share 10 self-care tips that you can implement this holiday season to de-stress and relax during a hectic and (at times) stressful time of year. These are tips that I have personally implemented into my daily and weekly routines and I am excited to share them with you. Of course, you can add these tips into your