The Evolution of Self

The Handbook - Part III "The patterns never lie." Documenting behaviors, healing trauma, narcissism, avoidant attachment, love bombing, anxious attachment, self abandonment, rejection wounds, abusive relationships growth, human connection, relationships

Connecting the dots of my sexual trauma. Intro: Amanda Leigh #sexuality #shame #guilt #fear #death #healing #trauma #introspection #shadowwork #reflection #ascension

The beginning of the journey. Finding the courage to break through a 20 year long cycle, little did I know I was about to step into a similar situation...with someone new. #relationships #healing #attachment #behaviors #patterns #cycles #signs #synchronicities #fate #releasing

The final purge. Sharing everything that's been suppressed to move forward to a new chapter. Mental and emotional manipulation by self and others, abandonment and rejection wounds, narcissism, tactics, the playbook, weaponizing, trauma , masks, mirrored behavior, split, resentment, growth, healing, spirituality, reality and fantasy.

We have to get to a place where we can spit the facts, where we can tell it and see it like it is. Otherwise, we remain stuck in situations we don't deserve to be in. We deserve life. We deserve to be free....so let us free ourselves.

Seemingly orchestrated events guiding me to believe that there is no such thing as a coincidence on this journey. #spirituality #awakening #raisingconsciousness #evolution #healing #catalyst #prayer #universe #guidance #energy #purpose #divinity

Forced into roles that abandon our souls.

In understanding yourself, you begin to understand those around you. We can create our own suffering by self-abandoning or we can embrace the parts of ourselves we were taught to shame and achieve a state of inner peace. We all live in a land of mirrors. Will you accept the deepest parts of you that will be reflected back, or will you wear a mask in the hopes of receiving love and

In this episode you will hear shadow work in real time. In our process of healing, it's important that we apply empathy and understanding to what the wounded versions of ourselves did. Being able to forgive ourselves will be a key factor towards self-love and acceptance. This episode focuses on childhood trauma and the moments building up to what I deemed as my "horrific

The things we learn along the way.