The Cherokee Plug

Nov 28 2022 68 mins
The Cherokee Plug Podcast artwork

Katelynn and Kallup are a dynamic husband and wife duo and want to bring you inspiring stories along with thought provoking conversations. They will be journeying through a plethora of topics surrounding faith, pop culture, endurance sports, powerful recovery stories, and much more! If you're looking to be challenged or activated in any way then you don't want to miss these conversations!

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Indianapolis Marathon Race Recap with Marathon Coach Jeff Cunningham

Nov 28 2022 67 mins  
After months and months of hard work, running a ton of easy miles, track workouts, threshold miles and all the other ancillary work that goes into a marathon build, I was able to go out and compete at the Indianapolis Monumental Marathon. Join me, Katelynn and my coach Jeff Cunningham as we dive into the details of marathon build, race day strategy, fighting through unfavorable wea

18. Caroline Martin

Nov 20 2022 79 mins  
"I wanna talk about my struggles because that's what made me who I am."My latest conversation on The Cherokee Plug Podcast is with Caroline Martin. Caroline is a really inspiring woman who I met over instagram almost 2 years ago and we've been in contact since that time because we're both in the fitness space (plus she's just bad a**) Caroline is a graduate of University of Memphis

17. Missoula Marathon Race Recap with Marathon Coach Jeff Cunningham

Jul 19 2022 63 mins  
Join us for the latest conversation as we take a deep dive into the Missoula Marathon. Jeff, Katelynn and I discuss the last days leading up to the race, the predicament that almost kept me from competing and the importance of respecting the "Marathon gods." Please leave us a rating, review and tag us on IG! Sgi!

16. Ally Griffeth: Showing up for Yourself and Going all in for You

Jul 06 2022 82 mins  
Join my friend Ally Griffeth and I for the latest conversation on The Cherokee Plug podcast. We dive into a plethora of actionable takeaways and inspiring topics around fitness, mindset, the power of failure and its ability to propel you forward. We dive into some of our personal challenges with starting something new and experience with failures, Allys 1st marathon AND the powerfu

15. Jeff Cunningham: Marathon/Distance running coach and the most quotable man on the internet.

Jun 14 2022 123 mins  
Join Katelynn and I as we take a deep dive into almost every running topic imaginable with my marathon coach Jeff Cunningham. 00:00 - 28:40: Intros, The Genesis of Jeffs running and coaching career. 28:40- Jeff discusses some of the qualities he looks for in prospective runners. 33:20- Pessimism vs Realism. How to make the discrepancy when setting a goal for yourself. 35:33- Happy

14. Kylie Aldaz: Insight on Overcoming Heroin Addiction, Being Present, Knowing You're Capable of Hard Things.

Jun 05 2022 49 mins  
Welcome to another episode of The Cherokee Plug podcast. In this conversation I speak to my friend and fellow runner Kylie Aldaz. Kylie is a person in recovery from heroin addiction and this was her first time sharing her story publicly. Kylie did a phenomenal job taking us through some of her darkest and most challenging moments. For those of us who've suffered from addiction we k

13. Stephanie Lawler: Special Needs Mom, 1stPhorm Elite Trainer, Fitness/Nutrition Coach, Entrepreneur.

May 27 2022 84 mins  
Not all heroes wear capes. This was my first thought when I heard Stephanie Lawler share her heart and struggles. Living on life's terms can be challenging. Stephanie and her family hit a low back in 2008 and Stephanie was at a crossroads and was at the end of her rope. She didn't know which way was up and the weight of the challenges she was facing became almost unbearable. Suicid

12. Strawberry Jam Half Marathon Race Report

May 23 2022 44 mins  
Join us as we open up with some housekeeping and info about upcoming episodes and guests. Katelynn and I discuss my latest half marathon performance. We talk about the race atmosphere, morning rituals, and the lead up to race start. I go through the race mile by mile and discuss fueling and hydration, mindset through the miles, and answer some rapid fire questions. Hope you enjoy!

11- Rachel Belmont: Licensed skydiver, elite ultramarathoner, exploring the world through running.

May 16 2022 108 mins  
This episodes' guest is one of my favorite people to to follow on instagram, Rachel Belmont epitomizes grit, determination, passion, and joy. Some of her accomplishments include, 2022 Badwater Cape Fear 51.4 miler- 3rd overall/1st female, 2022 Salt Flats Endurance Run 100miler- 3rd overall/1st female, Skydive Ultrarun 100miler-1st overall, 3days at the Fair 24hr run-117miles. Rache

Ironman Chattanooga Race Report

Nov 28 2021 55 mins  
Join our latest episode as we discuss and dissect Katelynns 1st Ironman finish. Listen as we dive into her preparation and take you through the race day experience and what's next! Leave us a review and if this provides any inspiration or value then share and tag us on social media. Sgi, thanks!