2 Girls and Plants: Nourishing Inside and Out with Shannon and Adrienne

Sep 24 2021 25 mins

2 Girls and Plants: Nourishing Inside and Out with Shannon and Adrienne Podcast artwork

Join Shannon Summers and Adrienne Kraig on their journey as they explore what it means to create a nourishing lifestyle inside and out! It’s a casual, fun opportunity to talk about all thing’s health, Whole Foods Plant-Based, and making nourishing lifestyle changes important for everyone’s bio-individuality. The Coaches enjoy inspiring others, sharing their stories, and having guest speakers join them while helping to educate others. Learn how to advocate for your health with courage, confidence, and a little laughter while uncovering the variety of options that exist.

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Understanding the Connection Between Food and Mood

Sep 24 2021 26 mins

It makes sense that the quality of the nutrition we consume impacts the functioning of our mental health. The food we eat affects our brain and our mood. We'll explore how unhealthy eating patterns can contribute to mood swings. We'll also look at nourishing foods that can lift our mood.

Your relationship with food and your body impacts your health more powerfully than the food you eat!

Sep 10 2021 25 mins

Eating mindfully.Key Concept: Your relationship with food and your body impacts your health more powerfully than the food you eat. Mindful eating looks beyond what you are eating and focuses on when and where you are eating, how you are eating, and who you are being when you eat! Key Takeaways Assessing hungerNourishment valueThe impact on how we feel Presence in the eating experie

Adaptogens, Ashwagandha, and Adrenal Health with Dr. Brook Sheehan

Sep 10 2021 25 mins

Join us as we discuss three A's of health! We'll learn about the benefits of adaptogens, specifically Ashwagandha and the importance of good adrenal health. All three of these A's are connected with a healthy immune system, stabilizing physiological processes and regulating stress. Something all of us can benefit from in our daily lives!

The Heart of Functional Medicine with Barbara Maddoux

Aug 27 2021 22 mins

Exploring Functional Medicine and what that encompasses. Barbara Maddoux has a unique approach to evaluating and healing patients looking through "three different lenses," Western, Eastern, and Functional. With 40 years experience as an RN and Cardiovascular Nurse she is the first Board Certified Functional Medicine Physician in the State of New Mexico and a DOM. In addition we wil

Starting A Rawvolution with Matt Amsden

Aug 13 2021 25 mins

Eating raw foods is no longer a radical concept. It is a simple, common-sense approach to holistic health and well-being. More and more people are realizing that physiologically, our mind, body and spirit are interconnected and need to be in alignment for optimal performance in life. Physicians and health experts who have studied nutrition unanimously recognize the power of plants

Awaken Your Spirit In The New Earth With Kornelia Stephanie

Jul 23 2021 25 mins

Join us as we explore how to rise spiritually, heal our minds and our bodies with Spiritual Mentor, Kornelia Stephanie. Many are recovering after a chaotic and traumatic year unlike any we have seen in our lifetime. Now is the time to reclaim our health, joy, and freedom while discovering all that The New Earth has to offer!

The Birth of 2 Girls and Plants with Shannon Summers and Adrienne Kraig

Jul 09 2021 26 mins

Join us as we launch the premiere episode of 2 Girls and Plants. Shannon and Adrienne will share their stories and how they met. Discover what a Certified Health Coach does and the difference a holistic approach to health can make. Enjoy an introduction to one of their favorite superfoods with fun facts and a delicious recipe to try at home!Join the LIVE Q A Aftershow Right HERE at

Move Beyond Knowing and Start Doing!

Jun 25 2021 26 mins

Do you know what to do to take care of your health, but you get stuck and have difficulty maintaining your progress? Are you ready and willing to take care of your health but, you're not sure where to start or how to move forward? Join me Friday when I have Shannon Summers back on the show and we share what it means to have a certified health coach advocate for you in holistically

Autoimmune Recovery with Raw Foods with Shannon Summers

Feb 26 2021 25 mins

Interview with guest Shannon Summers. There are more than 80 known types of autoimmune disorders and they predominately affect women due to our biological makeup. Autoimmune diseases take place when the body isn t able to distinguish it s own cells from foreign material and starts attacking itself by mistake.Understanding how food can be used as medicine to naturally ease symptoms