Cancer Conversations

Trauma often follows a cancer diagnosis. It can shatter your sense of self and how you experience the world. It also has the ability to create major growth by allowing you to decide how you want to live your life. To talk about post-traumatic growth with Helen is Wellington-based counselor Tommy Livingston. They talk about what trauma is, why post-traumatic growth can be a powerful

In this episode, Helen is joined by psychotherapist and author of The Feeling of Cancer, Sandra Russell. Diagnosed with myeloma a decade ago, Sandra penned her book after she struggled to find accounts of cancer that were like her own. Sandra reflects on the shock, anger, loneliness, and isolation of a cancer diagnosis to the joy of connecting with other cancer patients. And why it

In the final episode of the season, Helen is joined by Phillidelphia-based somatic movement coach Camille Ferruzzi. Camille was diagnosed with AML, a type of blood cancer when she was fifteen. Over the fifteen years she's been in remission, Camille has explored all sorts of wellness modalities. After training as a yoga instructor she became a personal trainer and a corrective exerc

Returning to work after cancer treatment can be a daunting prospect. In this episode, Helen is joined by Sarah Hodgetts to chat about their experiences with work and cancer. Sarah is a resilient single parent who has experienced the rollercoaster of returning to work following cancer treatment. Diagnosed with breast cancer at 45, Sarah's world was turned upside down as she juggled

Have you been told to stay positive without any real guidance on how to do so? It's time to break free from ineffective coping methods and start learning the practical, evidence-based strategies that can truly make a difference in your emotional and physical well-being. Join us in this episode to discover the tools you need to navigate this challenging journey with resilience and h

We have all heard about the benefits of exercise for people going through cancer treatment and beyond. But what does 'enough' exercise look like? And how do you safely get back into exercise after an event like cancer? This week Helen is joined by Pinc & Steel physiotherapist Candice Kitt to find out what we can do to empower ourselves after a cancer diagnosis. Candice shares easy

In honor of Anzac Day, Helen is joined by the former head of the defense force and CEO of Fire and Emergency Lieutenant General Rhys Jones (retired). Rhys understands firsthand the importance of open communication about cancer experiences. Having served 35 years in the military, Rhys has learned to stay calm and composed in adversity. After being diagnosed with bowel cancer, he bec

Welcome to the first episode of Cancer Conversations! In this episode, host Helen King is joined by personal stylist and founder of Sisterhood of Style, Emma John. After being diagnosed with breast cancer and struggling to regain control in an uncontrollable situation, Emma was forced to confront her expectations of herself as she struggled to adjust to life post-treatment. With a

Season one launches in April! Welcome to the podcast you never knew you'd need for the diagnosis, no one wants to hear. You'll hear from people like you navigating a cancer diagnosis and experts to help you recover. Hosted by journalist and cancer survivor Helen King, you can expect real stories told with humour, authenticity, and hope. Subscribe so you don't miss an episode. Broug