Holding Center

May 22 2024 28

Holding Center Podcast artwork

An educational podcast designed to inform you, push you, and better you in all areas of your life journey. Ashley Marcum and Ashley Spilker, the co-hosts of the Holding Center Podcast, tackle their own lives, and talk shop about health, fitness, bodybuilding, mental health and more. Tune in to this podcast if you want to learn and level up not just your health, but also your life. Let's Hold Center.

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Episode 128: JR USAs Recap, Binging Post-Show, and More

May 22 2024 38 mins

Welcome back to Holding Center! Ah yes, the beach. This week Ash and Spilks recap Charleston, SC's JR USAs.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best s

Episode 127: What Leading By Example Looks Like

May 15 2024 50 mins

Welcome back to Holding Center! Ah yes, the beach. This week Ash and Spilks talk about how to lead by example, and how that looks different from just talking about leading by example.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashs

Episode 126: The One Where Each Ash Takes A Vacay

May 08 2024 40 mins

Welcome back to Holding Center! Ah yes, the beach. This week Ash and Spilks discuss how to vacation as a bodybuilder.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for

Episode 125: Ranting & Raving

May 01 2024 42 mins

Welcome back to Holding Center! Everybody needs to blow off steam sometimes, this week, it's Ash and Spilk's turn.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the

Episode 124: Bodybulding Mind Games

Apr 24 2024 44 mins

Welcome back to Holding Center! This week Ash and Spilks talk about the mental aspect of bodybuilding, and where you need to be as a person to be successful.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / B

Episode 123: Crumble Cookie Competitors

Apr 18 2024 48 mins

Welcome back to Holding Center! This week Ash and Spilks recap take a look at a recent bodybuilding show that.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the bes

Episode 122: Tessa's Show Day Recap

Apr 10 2024 45 mins

Welcome back to Holding Center! This week Ash and Spilks recap a recent show day from one of Ash's Athletes. Tessa won the overall at the Vancouver Open (congrats!).Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Sp

Episode 121: What Grinds Your Gears (and Ours!)

Apr 03 2024 65 mins

Welcome back to Holding Center! This week Ash and Spilks talk about their pet peeves in the world of health and fitness, and try their best to pay devil's advocate.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spi

Episode 120: The Blame Games, Pointing Fingers

Mar 27 2024 48 mins

Welcome back to Holding Center! This week Ash and Spilks talk about ownership. Nobody can build your body but you.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the

Episode 119: Navigating Injuries

Mar 21 2024 45 mins

Welcome back to Holding Center! This week Ash and Spilks talk about what it takes to prevent injury, and what needs to be done to recover.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitI