All things GOOD for you!

EP 77 Dr Simi - Inner ChildUnlocking Healing Through Inner Child Work: A Deep Dive with Dr. Simi AhujaAmy Sherice and Brian Bowen, dive deep into the world of health, wellness, and personal development with their guest, Dr. Simi Ahuja. This episode focuses on the concept of Inner Child Work, exploring emotional triggers and physical symptoms as pathways to healing. Dr. Ahuja shares

EP 76 Qi Gong-Tai ChiThis episode from the All Things Good for You podcast features hosts Amy Sherice and Brian Bowen delving into the realms of Tai Chi, Qigong, and personal development with guest Marek of Eclectic Ground, an expert in martial arts and traditional Chinese practices. They discuss the importance of release, both physical and emotional, in achieving a balanced and he

EP 75 The Importance of PostureIn this episode of the 'All Things Good for You' podcast, hosts AmySherice and Brian Bowen delve into the significance of posture, its impact on health, confidence, and connection to psychological states. They discuss power poses, ancient traditions, and modern practices to enhance energy, strength, and endurance. The dialogue includes practical tips

EP 74 7 Primal Questions Part 3This podcast episode delves into the concept of the seven primal questions that are foundational to our behaviors, relationships, and personal development. Hosts Amy Sherice and Brian Bowen engage in a comprehensive discussion around understanding and addressing these primal questions, which range from 'Am I safe?' to 'Do I have purpose?'. They explor

Ep 73 7 Primal Questions Part 2In this episode of the 'All Things Good for You' podcast, hosts Amy Sherice and Brian Bowen explore the concept of the seven primal questions that shape our underlying motivations in life. They discuss how these questions manifest in our relationships, careers, and personal growth, emphasizing the importance of recognizing and answering them for a ful

EP 72 Primal Questions Part 1Explore the Seven Primal Questions in Wellness, Relationships, and Personal Development withAmy Sherice and Brian Bowen.Discuss the seven primal questions believed to profoundly affect an individual's behaviors, emotions, and choices on the All Things Good for You podcast. Exploring themes such as childhood experiences, personal fulfillment, and emotion

EP 71 TCM Part 4Understanding Our Energy Meridians and WellnessIn this episode Amy and Brian continue the discussion of Traditional Chinese Medicine with a deep conversation about the importance of understanding human energy meridians and their role in overall wellness. They discuss how each energy meridian has various associations in our lives and the effects they could have on ou

EP 70 TCM Part 3Welcome to the 'All Things Good for You' podcast where Amy Sherice and Brian Bowen continue their enlightening exploration on the world of Traditional Chinese Medicine, honing on the understanding of the body's meridian lines. They discuss how these energy paths connect in the body, the significance of yin and yang systems in health, and how different elements are a

EP 69 TCM Part 2 Understanding Traditional Chinese Medicine: Yin and Yang, Five Elements, and MoreIn this episode of the All Things Good for You podcast, hosts Amy Sherice and Brian Bowen continue their exploration of Traditional Chinese Medicine, discussing concepts like ongoing cycles, yin and yang, the five elements, and the eight principles. They emphasize the importance of ach

Understanding the Basic Principles of Traditional Chinese MedicineIn this expansive conversation, Amy Christenson and Brian Bowen delve into the detailed complexities of traditional Chinese Medicine (TCM), breaking down the different aspects of this ancient practice. Originally intended to open up curiosity about the self-care regimen, the podcast emphasizes understanding the body'