In All Honesty

Dec 14 2022 63

In All Honesty Podcast artwork

We all have that friend that teeters on the line of too honest. She may not be the friend to go to when you’ve decided to get back together with your ex, but she’ll definitely be the friend you go to when it all backfires and you are ready for the truth. That’s where In All Honesty comes in. Each week, five board accredited life coach and best selling author Michelle Elman, will answer your questions using both her expertise and her experience of working with clients to provide solutions that not only work but enhance your life. In All Honesty makes personal development accessible, with help from a professional, without the six-week waiting list. You can find out more about Michelle on Instagram, Twitter and TikTok @MichelleLElman or her website www.michelleelman.com
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How To Break The Habit of Criticism

Dec 14 2022 12 mins

Do you criticise others a lot?Do you find it difficult to have intimacy?Do you tend to see the bad before the good?Then this episode is for you.In this episode, Michelle talks about why criticism is so destructive for your personal relationships and why it breaks both trust and intimacy. She discusses why criticism is a habit and share with you how to break that habit. She talks yo

How To Change Your Mood In A Minute

Dec 07 2022 13 mins

Do you get nervous before a job interview?Would you love to be more confident public speaking?Do you wish you had more control over your mood?Then this episode is for you.In this episode, Michelle shares her top secret way she prepares for public speaking, live TV interviews and any big work moments. It's a technique which can calm your nerves and boost your confidence and minutes

Listen To This If You Have A Temper

Nov 30 2022 9 mins

Do you have a big temper?Do you find it difficult to stay calm in conflict?Do you get heated really quickly?Then this episode is for you.In this episode, Michelle shares three quick tips that you can use in the moment when you lose your temper. She talks about how our relationship with anger is warped and the way we discuss it in society isn't helpful. She discusses how you can giv

The Best Work Boundary I Have Heard

Nov 23 2022 11 mins

Do you find it hard to let yourself rest?Do you struggle to stop working?Are you guilty of doing one small task on your day off?Then this episode is for you.In this episode, Michelle shares a workplace boundary that her friend told her about and why it's such a brilliant company policy. She shares with you her policy on 100% work and 100% rest and how watching 6 hours of TV allowed

The Phrase I Hate Most In The World

Nov 16 2022 12 mins

Do you feel forced to be more positive?Do you feel pressure to make meaning out of trauma?Do you find it hard to see the good?Then this episode is for you.In this episode, Michelle talks about the phrase she hates most in the world and how it's laced with toxic positivity. She discusses how toxic positivity doesn't help use especially in the context of trauma and shares the phrase

One Question To Gain Confidence and Combat Fear

Nov 09 2022 12 mins

Do you find it hard to do something new?Do you worry about asking for favours?Do you want to feel more confident in work?Then this episode is for you.In this episode, Michelle shares with you one question she used to help her do the scariest part of being an author. She talks you through how embodying someone else can be a really useful tool and discusses how other people can help

Why You Should Let Yourself Go

Nov 02 2022 11 mins

Do you worry about what you look like?Have you been told you've let yourself go?Do you feel sad for no reason?Then this episode is for you.In this episode, Michelle talks about what 'letting yourself go really means'. She talks about how your external appearance can reflect how you are feeling internally and how that can actually liberate you. She discusses what to do when you feel

Gym Intimidation Is So Unnecessary!

Oct 26 2022 11 mins

Do you get too intimidated to go to the gym?Do you worry people are judging you when exercising?Do you struggle to know how gym machines work? Then this episode is for you.In this episode, Michelle talks about an experience in the gym where someone laughed at her while she was trying to figure out how the machine works. She discusses how gym intimidation leads to people not enterin

Stop Making Fast Friendships!

Oct 19 2022 11 mins

Do you make friendships really quicky?Do you find they rarely last?Do you want to know how to make friendships more sustainably?Then this episode is for you.In this episode, Michelle talks about how fast friendships are a recipe for disaster and why intensity plays a key role. She talks about how to build relationships more sustainably and shares Brené Brown's theory about the mar

Happiness Is Not A Goal

Oct 12 2022 11 mins

Do you want to feel happier in life?Do you worry that others have a happier life than you do?Do you feel guilty if you don't feel grateful?Then this episode is for you.In this episode, Michelle talks about happiness and why believing we deserve to be happy can have a downside. She talks about how the pressure to be happy can actually mean you ignore other emotions and why we need t