Strong Mind, Strong Body

Does one person have to be right in an argument, therefore, the other must be wrong? Do you sometimes struggle with conflicting emotions, believing that if one is true the other must be false? Binary or polarized thinking (believing there are two opposite sides, and you can only pick one) leads to an either/or mentality that can keep you stuck. The reality is that life is full of p

Is your job stressing you out? On this episode of “Strong Mind, Strong Body,” host Angie Miller deep dives into the five biggest ways workplace stress damages your mental health - from anxiety and depression to cognitive fog and emotional volatility. But it's not all doom and gloom! Angie also explores five proven strategies to beat burnout, like work-life balance, autonomy, su

This “Strong Mind, Strong Body” provides an in-depth yet concise look at Adverse Childhood Experiences (ACEs) - traumatic events that can have lasting impacts on mental and physical health. Host Angie Miller, along with featured guest, Staci MacArthur, M.Ed, LCMHC-S, PhD Candidate, dive into the groundbreaking ACEs study and its findings on how childhood adversity increases ris

While sugar and sodium may not be the root of all evil, there’s a fair amount of controversy and confusion surrounding both. When it comes to consumption, it helps to understand some simple facts, and that’s what this episode is all about. Join host, Angie Miller, along with her featured guest, Farah Khan, MS, RDN, CDN, and learn why the struggle to curb cravings is real, simpl

On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Lauren Ready, owner of Forever Ready Productions and Five-Time Emmy Award Winner, for this eye-opening episode about the cost of inaction. They will dive into the stories we tell ourselves, the grip of indecision-driven anxiety and fear, and powerful tools to break free from staying stuck. Do

On this “Strong Mind, Strong Body,” join host Angie Miller as she explores the keys to managing stress and maintaining tranquility in the chaos of everyday life. Angie will uncover ways we unknowingly contribute to our stress and share proven strategies to conquer it. This episode will feature practical tips, and personal anecdotes, to empower you to stress less and stay calm,

Are you wanting to scale your coaching business, but you’re not sure where to start? Join host Angie Miller, along with featured guest, accomplished entrepreneur, CJ Lee, to explore the essential pillars that form the foundation of a successful coaching business. On this “Strong Mind, Strong Body,” they’ll delve into the intricacies of starting, growing, and scaling your co

Join host Angie Miller, on this “Strong Mind, Strong Body” episode as she delves into the world of decision-making and explores why we sometimes make choices that lead to less-than-desirable outcomes. From cognitive biases to emotional influences, Angie will uncover the hidden factors behind our bad decisions and discover practical strategies for making better ones. Tune in to

On this “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, Erika Biddix, Entrepreneur, Business Coach, and Founder of Aught. In this episode, we challenge the conventional notion of success, urging listeners to break free from the relentless pursuit of "bigger, better, more." Instead, we explore the transformative power of embracing a personalized defini

We’ve all had different experiences with money that have shaped our beliefs, fears, and our attitudes about spending. Sometimes these experiences served us well, and sometimes they were nothing more than old stories that stood in our way. Join host Angie Miller, MS, along with featured guest Nesha Pai, founder of Pai CPA, PLLC, on this "Strong Mind, Strong Body” for a deep dive