The Mind-Full Method

May 30 2024 15
The Mind-Full Method Podcast artwork

Jiordana Saade, CNP is a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis. Jiordana struggled her whole life with obesity, addictions, depression and chronic fatigue and she has dedicated her entire career to develop a deep understanding of how to restore health with any disease. To heal the body, you must first heal the mind. The Mind-Full Method is a platform where you can develop an understanding of the connection between brain and body, and truly thrive.

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Why You Sabotage Healthy Eating Streaks | 114

May 30 2024 17 mins  
In today’s episode, Jiordana Sade explains why you sabotage healthy eating streaks! She breaks this down by highlighting five different reasons from a psychology and neuroscience perspective. In this episode, you will learn: What the two states of Motivating operations are - Satiation and Deprivation Why your daily behaviors match your deepest beliefs about yourself The Upper L

My Hot & Steamy New Relationship | 113

May 23 2024 30 mins  
In today’s episode, Jiordana Sade shares all the details of her Hot & Steamy new relationship with money. If you’re looking to improve your overall relationship with money, this episode is for you! In this episode, you will learn: Jiordana’s relationship with money growing up That money doesn’t care if you’re good or bad Ho to receive money Connect with Jiordana Sa

Yoni Health With The Yoni Nutritionist | 112

May 16 2024 47 mins  
In today’s episode, Jiordana Sade welcomes guest Adrienne, AKA the Yoni Nutritionist. As a certified Holistic Nutritionist and Sexual Health Advocate, Adrienne teaches women how to get to the root cause of vaginal infections. If you’re looking to learn more about sexual health or feel empowered in your own sexuality, this episode is for you. In this episode, you will learn: Wh

10 Things I Do Everyday As A Hypnotherapist | 111

May 09 2024 38 mins  
In today’s episode, Jiordana Sade shares the 10 things she does everyday as a Hypnotherapist. If you’re looking to improve your daily habits or just want to add a few then this episode is for you. In this episode, you will learn: Why daily hypnosis or meditation is so important Why you should hold space for negative feelings How to protect your energy Episode 82 | 10 Things

MFM Success Story With Bri "Afraid To Fail" | 110

May 01 2024 30 mins  
In today’s episode, Jiordana Sade welcomes guest Bri, who shares her success story within the MFM program. They both dive deep into why the program was such a game-changer for Bri and why she thoroughly enjoyed it along the way. In this episode, you will learn: Why MFM worked for Bri What Bri learned about herself while in the program The three most important lessons she learne

Unfuck Your Relationship With Food | 109

Apr 25 2024 63 mins  
In today’s episode, Jiordana Sade shares her wealth of knowledge on how to unfuck your relationship with food. If you binge or emotionally eat, want to lose 50 lbs or if you're sick of all the yo/yo dieting, this episode is for you! In this episode, you will learn: Jiordanas own personal journey and her experience through it all The three-step system to your success Motiva

Really Good Rants - Answering Your Juicy Questions | 108

Apr 18 2024 23 mins  
In today’s episode, Jiordana Sade brings back Really Good Rants, where she answers important questions asked by you! From Estrogen Dominance to Protein powder, she covers it all. In this episode, you will learn: How to find out if your Estrogen Dominant Why Gaba might be a good option for you Recommended Protein Powders Connect with Jiordana Saade: The Mind-Full Membership M

Pleasure & Dopamine Detox With Brooke Leavitt | 107

Apr 11 2024 50 mins  
In today’s episode, Jiordana Sade welcomes guest Brooke Leavitt, who helps extraordinary individuals create spectacular lives through pleasure. Using neuroscience and spirituality as tools for transformation, she helps her clients create meaningful long-lasting change within their lives. their lives. In this episode, you will learn: The benefits of living a low dopamine lifestyl

Healthy Hormones For Weight Loss At Every Age with Jess and Candice From Your Hormone Balance | 106

Apr 04 2024 82 mins  
In today’s episode, Jiordana Sade welcomes a mother-and-daughter duo Candace and Jess, who dive into the subject of healthy hormones. As a Hormone Health Educator with a Masters degree in Health Education, Candace has over 25 years of experience in this field. With a 360 approach to wellness and as a Holistic Health Coach, Jess helped develop the first hormone testing and rebalan

The Secret to Finding Your Purpose | 105

Mar 28 2024 25 mins  
In today’s episode, Jiordana Sade shares the secret to finding your true purpose. Maybe you’ve been thinking about changing something up in your life or you’re just not feeling like your true self. Jiordana helps break down why you may be feeling this way. In this episode, you will learn: What physical symptoms could look like if you’re not aligned with your true purpose