Magic Mindset with Heather Maio

It is time to separate fitness fact from fiction. Can you get bulky from lifting heavy? Should you do cardio before or after your workout? When is the best time of the day to train to optimize your results? Is it possible to create long, lean muscles? How can you grow your butt while shrinking your waist? This episode is for you if you want answers that will empower you in the gym

Do you feel like you are doing everything but getting nowhere? Do you try your hardest to check all the correct “health and wellness” boxes but always end up back in the same spot, spinning your wheels, struggling to find consistency and flow? If your Monday – Friday is flawless, but your weekends crumble into a pile of bullsh*t you are trying desperately to avoid, this epi

What you look for is what you are going to find. Are you taking time to every morning to program yourself to see the good, magic and kindness happening around you? Or are you waking up and going about your day, forgetting to notice the light that turned green at the perfect time, the way the sun feels on your face, or the sound of your child’s laughter? Sounds cheesy, I know, b

It is time to close the gap between your perceived identity and reality and leave behind the behaviors, beliefs, and habits that no longer serve you. Self-Sabotaging behaviors no longer need to troll you – you can rewrite your story by creating awareness of triggers and having a plan to navigate them in a way that serves your growth, not your bullsh*t. A few mindset shifts can

Emotional Intelligence is more than a buzzword. It is a powerful tool that will help you pave your path to increased self-awareness and growth. In this episode we will break down the true essence of emotional intelligence, how it encompasses self-awareness, self-regulation skills, and gives you the ability to pause before you react. Creating greater emotional intelligence will he

Hot girls know that pulling weeds is how you make room for the most beautiful flowers. This episode focuses on three common hang-ups that may be holding you back from where you want to be and how to use them to work in your favor. Use the fresh energy of the spring to help you grow into exactly who you want to be knowing that with a little work you can shift your behaviors and hab

Have you ever wondered why at some points during the month you feel like you can take on the world and do it while looking your absolute best and others you want to crawl into hole and sit alone being your most ugly self (while eating all the snacks)… Have you heard about cycle syncing and are curious if you should be changing your workouts depending on where you are in your mens

No great life transformation happened without first becoming completely sick of your bullsh*t… Being in a place where you know that your habits are not serving you, rather they are steering you to place you do not want to be can be a powerful place to be. Because in that place the pain of change becomes less than the pain of staying the same. If you are ready to break free from

It is time to cut through the noise and get honest about how you are treating your body. Having body-related goals does not mean that you hate yourself or that you are being cruel to yourself – but if you are focusing on your perceived flaws and regularly taking crap to yourself, it is not the time to pursue a fat loss goal. So does that mean you need to give up your fat loss o

We are not simply surviving around here. The bare minimum is not enough. Going to bed feeling like your day was mediocre at best is not the life you aim for. You want to THRIVE. You want to wake up feeling in charge of your life and capable of making decisions in alignment with your goals. You want to lean into the good happening and watch it grow. But that will not happen when