Cool Down Convos

Great conversation about staying consistent!

Catching up and picking up where we left off at. Coach B and Keith talk about recent races toward the end of 2021 and the beginning of 2022. Hope you enjoy their conversations. Follow them on social media and strava: Instagram: runfreebrandon & keithkilgorejr Strava: Brandon Lee Fravel & Keith Kilgore Strava & Instagram: Run Free Running Club

Life, Training Blocks and Future Plans www.instagram.com/runfreebrandon www.instagram.com/htewfitness www.instagram.com/runfreerunningclub www.instagram.com/loscoyoteselite

Keith gives insight on his latest marathon. Instagram: www.instagram.com/runfreebrandon www.instagram.com/htewfitness www.instagram.com/runfreerunningclub www.instagram.com/loscoyoteselite Facebook: Page: Run Free Running Club Strava: -Run Free Running Club -Los Coyotes Elite Running Club -Brandon Fravel -Keith Kilgore Music: Joakim Karud-Dreams

Insight on your true potential! Instagram: www.instagram.com/runfreebrandon www.instagram.com/htewfitness www.instagram.com/runfreerunningclub www.instagram.com/loscoyoteselite Facebook: Page: Run Free Running Club Strava: Page: Run Free Running Club & Los Coyotes Elite Emails: [email protected] & [email protected]

Coach B and Coach K talk about their first marathon experience with the highs and lows. Here are key talking points: Hydration Fuel Training (Running & Strength Training) Individual planning (Gut Training, Recovery, Speed Work, Personal Goal) Keeping confident to what’s been working Expect the unexpected Instagram handles: runfreebrandon, htewfitness, runfreerunningclub & loscoyo

A poem written by my talented wife. Enjoy!

Coach B & Keith discuss how their disappointments led them to become better runners and realign themselves to what their intention is.