The Restored Hope Podcast

Oct 04 2023

The Restored Hope Podcast artwork

Hello and welcome to The Restored Hope Podcast, where we talk about Domestic Abuse, Overcoming Adversity, Trauma, Grief Recovery, stories of Hope, Resilience, Healing, and Restoration. It provides helpful information to support, inspire, and empower you to regain your confidence and help you on your healing journey of transformation from that place of pain into your God-given purpose.

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Episode 29: Healing From Emotional Abuse

Oct 04 2023 14 mins

Emotional abuse can manifest in many forms, including manipulation, control, criticism, and belittlement. It can leave deep scars on the mind and heart of the victim, affecting their self-esteem, relationships, and mental health. Healing from emotional abuse is a unique journey for each individual. It is a process that takes time, patience, and courage. In this episode, we explored

Episode 28: Gaslighting In Abusive Relationships

Sep 20 2023 8 mins

Gaslighting often starts subtly and escalates over time. It can have profound effects on a victim's mental and emotional well-being. It is a form of psychological manipulation that undermine an individual's sense of reality, self-worth, and confidence. The constant manipulation and self-doubt caused by gaslighting can make it difficult for victims to make decisions. They

Episode 27: Relationship Green Flags

Aug 04 2023 9 mins

Relationship green flags are positive indicators that a relationship is on a healthy path. These signs suggest the potential for a happy, safe, flourishing and fulfilling relationship that could evolve into a long-term commitment. It's important to recognise that no relationship is without its flaws, as each relationship will have its mix of healthy and unhealthy behaviours. By

Episode 26: Relationship Yellow Flags

May 06 2023 12 mins

In this episode, I shared some relationship yellow flags we should be aware of and not ignore. Yellow flags may not be as noticeable or as dangerous as red flags, they are warning signs of potential problems that might arise in a relationship that needs to be addressed before it turns into a bigger problem or reg flag.You can reach me at -Email: [email protected]: @bisi.gb

Episode 25: Relationship Red Flags

Mar 25 2023 13 mins

In this episode, I talked about Relations Red Flags. Red flags in relationships are warning signs that indicate unhealthy and manipulative behavior that could potentially be damaging to one or the people involved in the relationship.You can reach me at -Email: [email protected]: @bisi.gbadeboFB: Restore Hope

Episode 24: Ways To Develop And Maintain A Healthy Mindset

Jan 31 2023 12 mins

Our mindset is one of the most important aspects of our lives. In this episode, I shared ways you can develop and maintain a healthy mindset.You can reach me at -Email: [email protected]: @bisigbadebo

Episode 23: Preparation Tips Before Saying 'I DO'

Dec 04 2022 53 mins

On today's episode of the Restored Hope Podcast, I sit down with an amazing God-loving woman Tosin Adegbite who is on a mission of helping other women find their voice and find their purpose in life, especially before marriage.Having gone through a turbulent marriage in the past, she aims to help ladies accept only marriages that are fulfilling and in alignment with God's

Episode 22: Signs of Unresolved Trauma

Sep 29 2022 14 mins

So in today’s episode, I shared what the signs of unresolved Trauma may look like."The effects of unresolved trauma can be devastating. It can affect our habits, health and wellbeing, and outlook on life, leading to addictions and poor decision-making. It can take a toll on our family life and interpersonal relationships. It can trigger real physical pain, symptoms, and dise

Episode 21: Overcoming Depression with Dr Emmanuel Okoro

Aug 24 2022 51 mins

We all feel low, sad and experience at least mild depression sometimes, but if these feelings are intense and interferes with a person's daily activities and quality of life, then the individual may be suffering from depression.On this episode, I have the privilege of hosting my guest Dr Emmanuel Okoro. Dr Okoro is a Consultant Forensic Psychiatrist and an associate Medical Di

Episode 20 : How To Let Go Of Past Hurts - Part 2

Aug 19 2022 15 mins

Letting go of the past is not always easy, but it is possible. We can let go of past hurts and pain. Holding on and constantly dwelling on the past can hold us back from living a happy, wholesome life, and it can negatively affect our physical, mental and emotional health and wellbeing.This episode is the second part of Tips to let go of past hurtsIf you’re struggling to let go o