Catalyst

In the balance of life, we learn when to be flexible and when to be firm. How often do you take notice of the patterns in your life? In what ways are you committed to the "same old way" of doing things? In this mini-sode, I share how our subconscious mind (or Source/God/Spirit/intuition) can be guiding us toward new cycles and beginnings....without us even realizing it! When we mak

"If there's something that you're passionate about, do it now." - Michelle DennisJoin me by tuning into this "Mini-Chat" and welcoming Michelle Dennis to this exclusive series, where I sit down and chat with interesting individuals making a difference in our community by being their unique Self. This segment is also available on YouTube.Michelle and I chat about:00:00 - Intro 01:04

Do what's best for you because only you know yourSelf best.I am riding the waves of change and transition, as told through this BO&LO (Burnt-out and Laid Off) series on my podcast. After 2 weeks off from podcasting and creating, I embodied the lesson: it's OK to let go. Trust in your Self and the support systems you've created to allow yourself space. I share a 3-step process t

"Spring is the time of plans and projects." -Leo TolskyHappy Spring Equinox! Tune into this mini-sode to mindfully reflect on the winter season (thank you for the lessons and memories!) and set new intentions to bloom in Spring.Honor your self with a guided meditation and healing sound bath by LUCIANA.New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave

"The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love, and to be greater than our suffering." -Ben OkriIn this segment of the Burnt Out & Laid Off series, I'm serving up some tips and techniques on how to honor our capacity and why that's important. I also share the actions I took this week to move through feeling burnt out.

Everything I learn and share, prepared me for this moment.Welcome to a new (unexpected) series on my podcast - Burnt Out & Laid Off - where I'll be sharing my journey of being, exactly that! I was informed last Monday that my employment contract will be terminated (due to budget cuts) and I decided to document this journey on my podcast of how I'll be navigating both burn out a

Angel Numbers are messengers and confirmations of Spirit. I recently realized that one of the reasons I love my alone time, is because for 14 years of my life, I was an only child! During these years, I learned to troubleshoot, create, and sustain myself all on my own. Fast forward to my adult lifer, alone time is necessary for me to continue nurturing the relationship I have with

"If you're aspiring to make change and break cycles, it starts with you." - Rebecca ManankilJoin me by tuning into this "Mini-Chat" and welcoming Paula Dicu to this exclusive series, where I sit down and chat with interesting individuals making a difference in our community by being their unique Self. This segment is brought to you by Vogue Studios and is also available on YouTube.

Perfectionism is a signal that we lack self-affectance. In this mini-sode, I an instance where I realized how deeply my perfectionism ran, and how this led me to acknowledge and accept my Self as I am.Identifying the root cause of our perfectionism can lead to increased self-acceptance. Complete this reflection exercise to explore your relationship with perfectionism [link will be

"Solitude is independence." -Hermann HesseI recently realized that one of the reasons I love my alone time, is because for 14 years of my life, I was an only child! During these years, I learned to troubleshoot, create, and sustain myself all on my own. Fast forward to my adult life, alone time is necessary for me to continue nurturing the relationship I have with myself. But don't