The Art of Alchemy

In this weeks Art of Alchemy podcast Jamie talks about film making with his spiritual teacher Ram Dass and how he desired to be anointed, wasn’t his best self when making the film and yet how his heart was fully open whilst being in the creative process. Jamie Catto is a musician, teacher, writer and film maker (who also created the film ‘one giant leap’). Whilst working in t

Starling is a pop princess who was discovered by Massive Attack and signed by Zero Seven. She is the ICON for self belief. In this weeks podcast you'll hear two friends talking about the music and the wellbeing industry - discussing the commonalities in both. Natasha and Starling talk about monetizing talent, pricing, self value and their own inherited and created mindset stories a

In this episode of "The Art of Alchemy" podcast, Natasha de Grunwald shares her personal experiences of surrendering control and being present, which has brought her a feeling of expansiveness. She discusses the challenges and benefits of letting go of control, including expanding self-awareness and building confidence. Natasha invites listeners to join her in exploring their own e

Are you ready to live an expansive life? My upcoming online event, "Expansive as F*CK," aims to help people overcome self-doubt and limiting beliefs and discusses exactly how these really impact our lives. In this episode, I share my personal journey of overcoming self-doubt and encourage listeners to embrace all parts of themselves. I believe that many of our limiting beliefs come

In this podcast episode of "The Art of Alchemy," I am talking about a highly unusual experience I had, a meditation about death. But, as you will hear this was no ordinary meditation but one curated by an artists and pathologist. I discuss the significance of having new and mind-altering experiences to broaden one's perspective. This unique experience I had was part of the research

In this episode of "The Art of Alchemy" podcast, I am talking about why working with fascia in clinic is a key component to transformational and quantum healing potential - with a strong link to the psycho-somatic approach I'm so fond of. I share insights about the power of touch and how it can help clients open up and share their deepest thoughts and feelings - and how I have obse

In this podcast episode, I talk about something super important - getting comfortable with discomfort. I share some personal experiences of dealing with uncomfortable situations and triggers, and I really emphasize the importance of finding alignment and resourcefulness within ourselves. We also chat about how discomfort can pop up in business and relationships, and I give some tip

In this podcast episode, I'm sharing with you my personal experience of slowing down and being present in my life and the positive impact this has had personally and professionally. As someone who's always incredibly busy (single mum, entrepreneur - you know the deal) I never realized how important it was to become still, for days, to slow down at home for days. After experiencing

In this podcast episode, I discuss the absolute Head F**K of pricing your treatments and sessions especially when new opportunities arise. I share personal experiences and insights on how to approach this challenge, emphasizing the importance of being clear about what needs to be earned to cover costs and make a profit. However, this is certainly not the only consideration by any s

In this weeks"Art of Alchemy" podcast. I talked about how important it is to breathe properly for both our physical and mental health. Did you know that the way we take our first breath at birth can affect our breathing for the rest of our lives? Crazy, right? But don't worry, I've got some tips for improving your breathing through a functional breathing exercise Ill share with you