The Lonely Triathlete - triathlon training and motivation for the masses

May 13 2024

The Lonely Triathlete - triathlon training and motivation for the masses Podcast artwork

In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at [email protected]

Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnRFqdgGzL2w/featured

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Triathlon Is For Millionaires

May 13 2024 16 mins

Triathlon is expensive! The gear, tech, gels and whatnot can cost thousands, even tens of thousands of dollars. I'll never be able to afford to race :( But wait! You actually don't need that much stuff to participate in triathlon. I'll break down the basics for you.Did I miss something essential? Let me know at [email protected]

Who Cares About What You Think?

May 05 2024 23 mins

Major props to The Stoic Coffee Blog for the content of this week's podcast. I've been thinking about the problem of opinions this week. I had a run in with someone on Reddit that centered around opinions. We don't have to have or share an opinion with anyone about anything! How freeing!Disagree? Share your opinion with me at [email protected]. Share your

Heart Rate Training

Apr 28 2024 12 mins

I used to be addicted to my heart rate monitor but now I haven't worn one for 2 years. How do I feel about that? I came to grips with it today.

To Strength Train Or Not To Strength Train

Apr 21 2024 14 mins

We all spend so much time swimming and biking and running. Should we also throw in strength training? Who has the time? I have a great solution for you - bodyweight training at home!Do you want a link to the video I've been training along with for the past 6 months? Email me at [email protected] and I'll share, no questions asked,

A Change Is As Good As A Rest

Apr 14 2024 11 mins

I'm going to let you in on a BIG change coming soon! It won't happen for a couple more months but I can't wait, I just have to let you know about it early.Also, if you are interested in hearing about my "AI Coach", drop me a line at [email protected] and I'll fill you in.

I've Changed My Mind

Apr 07 2024 15 mins

I think I was wrong about Vitamin E supplementation! I was "tricked" into focusing on the mechanistic behavior of Vitamin E vs. the actual health outcomes. What do I mean? Listen to find out.Do you disagree with me? Send me a note at [email protected]. I won't bite.Studies I referenceGreat YouTube explanation: https://www.youtube.com/watch?v=eeYQk7iaXo0&a

My Crotch Smells Like Heaven

Mar 31 2024 13 mins

It does! But not without a little help. Keep listening to learn my new secret to wonderful smelling nether regions.Does your crotch smell better than mine? Please explain how by emailing me at [email protected]

Control Your Internal Environment - Mindset and Beliefs

Mar 24 2024 18 mins

Did you know that you have control over your thoughts and beliefs? And because you control what you think you therefore control how you feel? That's right, you are responsible for your own feelings. Imagine the implications that has not only on your sports performance but for your entire life!If you want to share with me what you thought about this episode's subject, feel

Control Your Internal Environment - Dreams vs. Goals

Mar 17 2024 15 mins

We all have dreams. Most of us never achieve them. Why? Because we think having a wish or a dream is enough when it isn't, we need goals! And the great news is that we can all control whether we set goals or not.Have you achieved a dream via goal setting? I'd love to hear about it, send me a note at [email protected]

Control Your External Environment - Training

Mar 11 2024 14 mins

This is a no brainer, you have full control over how you train, when you train and how often you train. Even better, you can control the consistent effort that you bring to your training. Easy? Not always. Powerfully effective? Yes!