Overcoming Motherhood

In this episode I tell the story of my recent bedtime snack explosion and my Self-Care realization because of it. I also share my Top 3 Secrets for Self-Care as a Mom. Today I launch my new resource: the DIY Self-Care Guide for Moms. It is meant to help busy moms like you create a personalized self-care plan based on where you currently are, and where you'd like to be in the n

In this episode, I talk about my unique take on Self-Care for Moms, so they don't feel stuck and isolated trying to do "self-care" as society has told us we need to do. We talk about creative ways to fit-in self-care in our busy Mama lives, and look at a new perspective on self-care. If this sounds interesting to you, I invite you to join me in my free 5 Day Challeng

In this episode, I talk about the belief that we don't have time to take care of ourselves as Moms and offer some suggestions on how to begin making the time for self-care and redefining what self-care might look like. If this episode speaks to you, I highly recommend you take the first step in remembering yourself in motherhood, by participating in my 5 Day Challenge: Busy Mo

In this episode, I share how I used my Three Pillars of Body Acceptance to overcome a "Bad Body Image" day (or week), in order to feel confident about attending an event.You can find the Three Pillars of Body Image in the previous episodes (4, 5, and 6) of this season. For more information and practical tips, check out my Free Guide: Three Ways to Feel Better About Your B

In this episode I discuss the third and final Pillar of Body Acceptance, Honoring Your Needs.You'll learn the three components of Honoring Your Needs and what that looks like for Body Acceptance and everyday life. Awareness of your needsUnderstanding how to move towards meeting your needsActions to take to actually get your needs metTo get started on Honoring Your Needs, downl

In this episode I discuss Pillar 2 of Body Acceptance: Letting Your Body Lead The Way. You will learn:What your body has to do with your emotionsIntroduction to SomaticsA simple exercise to start tuning into your mind-body connection Tips on incorporating this into your busy Mom-Life!All of these, so you can start tuning into your body cues and noticing what you truly need in your

This episode talks about the first pillar of Body Acceptance; Self-Kindness.I talk about: My own journey towards self-kindness, What a client learned by practicing self-kindnessWays to get started with self-kindness and some examples. To start incorporating Self-Kindness into your life, download my Free Guide:3 Ways to Feel Better About Your Body Now!If you're ready to get sta

Despite what Diet Culture tells us, your body is already "summer ready", Mama! In this episode, I discuss the lies that diet culture tells us about getting "summer body" ready, and 3 Truths and a Myth on what to do instead. The size of your body has nothing to do with your worthiness as a person.Your thoughts determine how you feel about your body.Your kids want

In this episode, I introduce the concept of Matrescence as the missing link to understanding just what we go through in the journey of motherhood and how it is also related to body image in motherhood. What is MatrescenceMaternal feminismYou are not alone if you've found becoming a mother challenging on almost all levels.What could your life look like by embracing MatrescenceF

Trigger Warning: This episode discusses or mentions birth and breastfeeding trauma, sexual trauma, and perinatal mental health challenges such as postpartum depression and anxiety. If you do not feel able to listen to this episode at this time, please know that we see you and we hold space for you. Please feel free to skip this episode and listen to any of the previous ones in Seas