I Shaved My Vag For This

Here's the truth- IUD's are an amazing invention. They are highly effective in reducing your risk for an unplanned pregnancy, while still preserving fertility for when (if) you do plan to get pregnant. So what's the catch? Well....it's the human body. In this bonus episode from the Season 2 Vault, join us for a candid conversation about the pros and cons of this

The time has arrived. Katie and Dr. Pero are BACK for SEASON 2 to deliver you more real and relevant topics than ever before. This time, it's about your mom and the prevalent disease she's likely carried with her after a routine annual. The HPV. It's the papsmear surprise you never asked for and one of the top viruses led with misinformation and miscounseling by prov

4.3 million people in the United States quit their jobs in August of last year. That's right people, 3% of the workforce -- GONE -- in ONE month. So.... what does that have to do with our vag's? Find out what we've been up to these past few months and what prompted us to both take the leap from highly-respected, well-compensated careers to pursue something bold, crea

In general, couples have a 20% chance of conceiving each month. Join us this week as we walk through recommended timing to maximize success, frequency throughout the fertile window and whether or not it's necessary to stand on your head after scheduled sex.... You said it, not us. ;) Finally, we cover our favorite new tech on the market that has simplified the fertility proces

Infertility affects 15% of the population worldwide according to WHO, and involves both us and our partners. Join us as we address the gross misconception that pregnancy “planning” falls into a natural progression of life. As you're beginning your fertility journey, we're recommending natural methods for setting your body up for success, qualified dietary and lifestyl

60-75% of all vaginal births result in some form of tearing. Beyond childbirth, many women experience a progressive collapse of their pelvic floor over the course of their lifetime. This week, we're back with our Pelvic Floor series to share a breakdown of what happens "When the V is broke and non-surgical intervention ain't fixin.'" We'll walk through

Ever wish someone could tell you what to expect at those first appointments with your OBGYN? Wish you asked the right questions at the right time?Look no further-- In this episode, Dr. Roxanne Pero shares a checklist of the must-ask questions, when to ask them, and what you should hear from your physician at each appointment beginning with positive pregnancy test through the second

Nearly 1 in 5 adults in the US (approximately 50 million people) has HSV-2 infection, with 1 million new infections occurring each year. Join us as we finally destigmatize this diagnosis by sharing real, modern statistics on transmission, medicinal and holistic management techniques, and why we're advocating for a rebrand to "Chickenpox of the South."________Connect

Dysmenorrhea (aka period pain) affects up to 50-60% of all women with periods.Are you the one waiting for a doctor's note every 4th week? Crawling in bed with a heating pad begging for nature to run its f@#$ing course? Welcome to class. It's time to get down to brass tacks and clarify what's normal vs. what's not when it comes to cyclical period pain. We'll

This one is dedicated to all the ladies out there, sneezing, laughing and peeing a little in between….Learn all you need to know about the physics of the pelvic floor (aka collapsible bowl of organs) and why "gravity" (but also kids... yep, definitely kids) plays a major role in the lifecycle of our floor. We'll share best practices and preventative methods to star