Whey of Life

Jul 17 2024 78 ep. 24 mins

Gus Holland, host of the Whey of Life Podcast, is a certified personal trainer, competitive athlete, and fitness enthusiast. Each week he covers all that is success in and out of the gym. Tune in to hear motivational stories, insights, advice, and in-depth interviews with awesome guests. Follow the Whey of Life Podcast to get new episodes every Wednesday.

Health & Fitness

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#77 - Breaking Plateaus: Mastering Techniques and Overcoming Procrastination

Jul 17 2024 25 mins

Send us a textWhat if there was a way to finally break through those frustrating lifting plateaus and stop procrastination from sabotaging your fitness journey? Promise yourself lasting progress and discover practical strategies with me, Gus Holland, in our latest episode. We dive into a range of actionable insights, from revitalizing your training routine with new exercises and ad

#76 - Unlocking Massive Forearm

May 08 2024 16 mins

Send us a textEver wondered why, despite your best efforts, your forearms just won't grow? Join me, Gus Holland, on Whey of Life as I unravel the secrets to unlocking true forearm potential. In this episode, I dive deep into the nuances of forearm development, from effective nutrition strategies to the ideal balance of rest and recovery. I guarantee you'll walk away with actionable

#75 - Cincinnatus' Code: Harnessing Historical Virtues for Modern Motivation and Well-Being

Apr 22 2024 8 mins

Send us a textEver wondered how a Roman statesman's virtues could elevate your Monday motivation? Join me, Gus Holland, as I share the fascinating story of Cincinnatus alongside a heartening push for the power of exercise to boost not only your physical health but also your mental acuity. This isn't just a fitness spiel—it's a rallying cry for embracing activities that bring you

#74 - Maximizing Muscle: Mastering Protein Intake and Diet for Optimal Gains

Apr 03 2024 13 mins

Send us a textUnlock the full potential of your muscle-building journey with Gus Holland's expert insights on whey protein supplementation. If you've ever wondered how to fine-tune your protein intake to match your body's absorption rate and maximize your gains, this is the episode you can't afford to miss. We're breaking down the science of protein digestion and how to adjust your

#73 - The New Titans of Strength: A Salute to Women's Strongman Contests

Mar 27 2024 14 mins

Send us a textEver wondered how the age-old spectacle of human strength has evolved into today's strongwoman competitions? That's what we're unpacking on today's show, with a special nod to the mighty athletes of The Riveter, an all-women's novice competition. I, Gus Holland, will be your guide through the grueling, yet awe-inspiring events that these amazing competitors face, from

#72 - Celebrating Wisdom: Embracing Joy and Independence with Kierkegaard and Thoreau

Mar 25 2024 4 mins

Send us a textEmbark on a journey with me, Gus Holland, where the simplicity of joyous living meets the intricacy of thought. This episode is a celebration, not just of my birthday but of the profound wisdom found within Soren Kierkegaard's musings and Henry David Thoreau's 'Walden'. Engaging with life's experiences rather than puzzling over them is a theme we unravel, and I invite

#71 - Cutting Through the Creatine Hype: Demystifying Monohydrate for Fitness Success

Mar 20 2024 16 mins

Send us a textEver feel bombarded by the endless stream of creatine ads, each one promising miraculous results? I'm Gus Holland, and in my latest laid-back episode, I'm cutting through the noise to bring you the facts, stripping away the fluff to reveal what really matters when it comes to this popular supplement. We're not just talking about any form of creatine; we're zeroing in

Whey of Life

By Gus Holland