The Nudge Health Podcast

Feb 27 2023 4
The Nudge Health Podcast artwork

The Nudge Health Podcast is an entertaining and enlightening nutrition and health show. You will get credible information, insights, and tips on nutrition, wellness, non-communicable diseases, and health in general. Christine Nderitu (MPH, and Nutritionist) shares and interviews experts in the field, breaking down complex science into understandable bites. She also shares stories of people with inspiring health journeys and features exciting initiatives advancing health. Tune in every week and learn, as well as get empowered to think and live healthy, fully. You will be nudged to health!

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NH 39: Weight loss challenge: what strategies are effective? With Micah Kibera and Anne Turnbull.

Feb 27 2023 58 mins  
Are you looking to lose weight in 2023? in this episode, we discuss the strategies that are effective for weight loss, the role of nutrition supplements, and what you need to look out for before starting on any supplement. The guests are passionate about weight loss and have put together a weight loss challenge that will run for 90 days starting on the 1st of March 2023. Listen and

NH 38: Type 2 diabetes remission: the key is weight loss. With the diabetes doctor, Dr. Hilda Nabiswa.

Feb 08 2023 45 mins  
Diabetes remission is becoming more common today, and one major factor that contributes to diabetes remission is weight loss.  But how does someone living with type 2 diabetes safely lose weight? Is bariatric surgery safe for people with type 2 diabetes? I had a very insightful conversation with Dr. Hilda, A.K.A. the diabetes doctor, to answer this, and more. Remember to share

NH 37: Nudging healthy eating habits. Why are you not able to choose what is healthy despite knowing what is?

Jan 26 2023 23 mins  
In this week's episode, we explore the nudging strategy of behaviour change. Nudges have been used by marketers to influence consumer's choices, and evidence shows, we make most decisions automatically and fast, rather than slowly thinking through it. So what can you do to help you choose what is healthy?Listen and learn!

NH 36: How to lose weight effectively with Meshack Mbinda (Part 2).

Jan 17 2023 39 mins  
One of Meshack's biggest challenges in his weight loss journey was giving up pancakes. How did he overcome it? In this episode Meshack shares the challenges he went through in his journey of losing weight and how he overcome them. He also shares how he plans to sustain the weight and so much more. You will be inspired!

NH 35: How to lose weight effectively with Meshack Mbinda. A balance between ambitious and realistic goals, discipline and consistency.

Jan 10 2023 53 mins  
Weight loss is a journey. One that requires realistic yet ambitious goals, discipline and consistency, and a complete lifestyle change. That is the inspiring story of 43-year-old Meshack Mbinda. A tech guru who on turning 40 decided he need to make lifestyle changes to enjoy 'the life begins at 40 era'.  As you will pick from the conversation, Meshack is decisive and driven, c

NH34: Why a healthy lifestyle begins with you and at home: managing diabetes with nutrition, with Micah Kibera. Part 2

Dec 07 2022 51 mins  
Do you believe that you are overweight or obese because it is genetic? Are you eating whatever, whenever because your BMI is within the normal range? Are you preparing different food for different people in the house? Do you serve particular food for the adults and other foods for the children, then get frustrated when the kids refuse to eat what is on their plate? As Micah says, C

NH 33: No diabetic diet: How to control diabetes with diet, with Micah Kibera. Part 1.

Nov 29 2022 53 mins  
"Show me your kitchen and I'll make a diet plan for you". Micah, a clinical nutritionist explains the role of diet in the management of diabetes. He uses a lot of practical analogies and shares a lot of insights on how to make healthy habits a lifestyle. It should also go on record that there is no such thing as a diabetic diet. There is so much to learn!

NH 32: Is remission a cure for type 2 diabetes?

Nov 09 2022 24 mins  
Do you know someone living with diabetes who is no longer taking anti-diabetic meds as advised by their medical team? Are they cured of diabetes? In this episode, we discuss diabetes remission. What it is and whether indeed diabetes can be cured. I do also share my dad's journey with diabetes.

NH 31: How to practice self-care through the festivities when living with diabetes, with Moses Mogesi

Nov 02 2022 14 mins  
People living with diabetes can be especially isolated when festivities set in. Now we are in November and technically the festivities are just about to start (if they haven't already) for individuals, groups, and institutions. So what does self-care look like for someone living with diabetes especially since sel-care among people living with diabetes makes 90% of diabetes care? Mo

NH: 30 How to maintain a healthy lifestyle throughout the year with Moses Mogesi.

Oct 27 2022 52 mins  
What health habits do you usually go slow on, or drop in the last leg of the year, or the festive season? Why did you not achieve the health goals you set for yourself this year, and possibly every other year? How can you enjoy the festive season without compromising your health? We continue the conversation with Nutritionist Moses Mogesi.