Mindfulness Man

I'm not very active here these days. Sadly, financial support has dwindled and I'm back to supporting the majority of these podcast fees by myself. I will continue to pay for hosting because there's over ten years work here, I don't want to just throw that away. I have over the years received hundreds of messages to say how much it has helped people, so that's something to smile ab

A gentle meditation with a reflection on peace.

No intro. Straight into practice. Working with sadness. Come and join me on substack https://mindfulnessman.substack.com/

In this episode I interview author Nate Klemp and speak about his upcoming book, 'Open'. Nate Klemp, PhD, is a writer, philosopher, and entrepreneur. He is the author of the new book OPEN: Living With an Expansive Mind in a Distracted World. Nate is also the coauthor of the New York Times Editors’ Choice The 80/80 Marriage: A New Model for a Happier, Stronger Marriage and the New

A Patron Only Guided Meditation Practice. Thank you for your continued support. With Love Chris

Today I am giving you the gift of thirty days of my time and in return I ask for your commitment to show up. Thirty days of meditation, same place, same time, on the mindfulnessman Facebook page, also streamed on mindfulness in daily life. 7.30pm uk time, every evening, starting today 30th December, I will lead a meditation class. We will sit together and cover mindfulness, loving

In this live show I introduce something called a Gatha.They are poetic phrases linked with the breath. if you like it let me know and I will expand on them for a longer meditation.

In today's episode I talk about deepening meditation practice. In response to several followers' requests, I have recorded another long guided meditation which comes after the talk. I hope you enjoy it. I have been very busy over on Insight Timer too. If you want another long guided meditation practice try this. I have also recorded a sleep practice for any of you who would like to

This is a short meditation which can be practiced anywhere. Repeated several times a day it will really help you to remain mindful throughout the day.

To meditate is to walk the path of the greatest happiness. Within you now, lies a joy that is indescribably beautiful. You may have had a brief encounter with the inner well and tasted the sublime waters of the interior life. These are the only waters capable of quenching the thirst, of bringing a profound peace and contentment that radiates through one’s whole being and out into