TRIPS with Steve O and Becca

Let's call this on the "Full Gamete"! Becca wanted to be cheered up as she was feeling a bit down. She wanted Steve to talk about empowerment... So Steve did... A little bit! But he also thought it would be good to talk some nutrition (nothing really deep - that's another episode). Becca played one of her old tunes acoustically as well. Check it out!

Ahhhhhh…. The ever-elusive SLEEP! Do you have problems getting to sleep or staying asleep all night? What do you think causes it? Becca and Steve talk about this topic in this episode of TRIPS With Steve O and Becca and have some good recommendations to help improve it. They also commit to doing some things to improve their sleep. Will you join the challenge?

What’s your “why” in life? What do you think you were put on this Earth to do? Sometimes finding your “why” is really difficult, but if you keep looking, you’ll find it! Steve and Becca talk about their “why’s” in life, the struggles to find them, and some ideas to keep them at the front of their minds. Some good tools to help include: 1) Be religious about writin

What is your view of music? To us, it’s an art. Those that write music are offering up their emotions, their insight, their thoughts and painting a vision for those that listen. In this episode, Becca and Steve talk about writing music, what inspires them to do that, and what keeps them motivated to continue do to it. Becca even sings as song for y’all, a new one that we’re p

We all go through tough times. There are a few things that you can do to help you through them. No one is free from having to deal with it, and that’s why it’s this episode’s topic. Sometimes is simply listening and lending a caring ear. Sometimes is simply acknowledging that change is going to happen and understanding that you can’t change the past. Becca and Steve talk ab

Steve had the privilege of speaking with his oldest son Ben O'Connell in this episode. (Insert Beaming Dad Pride here)! Becca couldn't make this episode due to inclement weather. Ben is a Junior at Geneseo State University in New York with a top notch grade point average, was the Captain and now President of the Crew Club. Ben gave his perspective on keeping fit, eating h

Winter is upon us in the United States. Often times, it means we’re couped up for a weekend and not able to go anywhere. Bring in COVID – and the chances of staying home is very much more likely, lately! Do you go nuts when you can’t go anywhere or do anything? We do!! Becca and Steve have some ideas that can keep you busy, productive, and happy during those times. AND… The

This isn't about resolutions! It's about looking at yourself and what you accomplished - or didn't - in 2021. Were you happy with yourself? Why? What can you do differently? Knowing where you've been will help you know where you're going - and improve while getting there! Becca and Steve talk about their own self reflections and plans for 2022, and how they

Nearing New Years, we decided to talk about New Years Resolutions... And a lot of other things! We came in to today's episode with no idea of what we were really talking about, which is really the beauty of it. What came of it was a lot of great discussion around New Years, our band (and our New Years Gig!), stressors this time of year... and so much more!! Come join us and li

The Winter Blues can be debilitating!! It's dark outside earlier than normal. You're not spending enough time with family. You're not spending enough time with YOU! In this episode, we talk about what drives US nuts, and ways around it! We also throw out some CHALLENGES to YOU to help make this is a better winter than ever. Post your responses to our challenges in th