The Girl Gainz Podcast

May 09 2024 3
The Girl Gainz Podcast artwork

Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast.  Alexis Adams IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz! email: [email protected]

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EP 129: Q&A Pt 2 Suit Colors, Cardio Machines, Lash Extensions, & Loose Skin

May 09 2024 44 mins  
Thanks for sending in your questions keep them coming! Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected] episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_a

EP 128: May Q&A Pt. 1 How To Stop Snacking, Water Intake, Eating Cold Food, PED's & Fertility

May 02 2024 56 mins  
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected] episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage

EP 127: Planning Tips

Apr 25 2024 33 mins  
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected] episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage

EP: 126 Promoting The Sport

Apr 18 2024 27 mins  
Welcome back! Today we are sharing do's and don'ts of promoting the sport of bodybuilding. Thanks for listening!Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected] episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams

EP 125: Botox, Lip Flips, & Advice For 1st Time National Athletes

Apr 05 2024 44 mins  
Welcome back! The national shows are upon us and we wanted to share some helpful tips for first-time national athletes. Thanks for listening and enjoy!Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected] episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alex

EP 124: Bodybuilding On A Budget Food & Supplements

Apr 03 2024 34 mins  
Welcome back GIrl Gainz gang! We all know how expensive bodybuilding can get however there are some ways to help make it fit your budget. Enjoy our tips and thanks for listening.Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected] episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@The

EP: 123: Alexis Has A NEW Coach?!

Mar 21 2024 29 mins  
Girl Gainz gang we are back and Alexis has some news. She had to take the advice we'd given to our listeners and go through the checklist of finding a new coach. Today she's sharing her experince along with a prep update. Thanks for listening. Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected] ep

EP: 122 Bodybuilding Can Be Very Boring

Mar 14 2024 20 mins  
Hard truth: Bodybuilding can be very boring. There is little to no instant gratification and it's extremely repetitive. However, in those moments that is where the magic happens. In today's episode, Amber shares some of her tips to get excited when you're in a funk. Thanks for listening!Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainz

EP 121: Signs You Are Ready To Start Prep

Mar 07 2024 13 mins  
The season has kicked off and a lot of athletes are starting to prep. We know FOMO is real however, is now the time for you to start prep? Here are a few questions to ask yourself. Thanks for listening!Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected] episodes on Youtube. Don’t forget to subscribe! http

EP 120: Turning Pro Vs. Being A Competitive Pro Athlete

Feb 29 2024 39 mins  
Welcome back! Today we are diving into what it means to be a high-level athlete. Thanks for listening!Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected] episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Ins