The Endless Spiral Podcast

May 01 2024 6
The Endless Spiral Podcast artwork

Welcome to The Endless Spiral podcast, a heartfelt journey into the intricate depths of mental health hosted by Keith Russell. Keith goes beyond his own experiences, delving into insightful interviews with guests who bring diverse perspectives to the table. From fellow life experience heroes to seasoned medical experts, each episode offers a unique and compassionate exploration of the complexities surrounding well-being. The Endless Spiral opens up the conversation about mental health, breaking down stigma and fostering understanding.

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Counsellor, Psychotherapist and Professional Coach Orlagh chats all things anxiety PART 2

May 01 2024 68 mins  
In this second of two episodes im delighted to say we are joined by back Counsellor, Psychotherapist and Professional Coach. Orlagh Reid. Orlagh specialises in general councelling, sex therapy, sexual recovery therapy, couples addiction therapy, fertility councelling. In this episode which is (part 2 of 2 episodes) we are focusing on therapy, medications, coping tools and managi

Counsellor, Psychotherapist and Professional Coach Orlagh chats all things anxiety PART 1

Apr 24 2024 74 mins  
In this episode im delighted to say we are joined by Counsellor, Psychotherapist and Professional Coach. Orlagh Reid. Orlagh speciliases in general councelling, sex therapy, sexual recovery therapy, couples addiction therapy, fertility councelling. In this episode which is (part 1 of 2 episodes) we are focusing on GAD which is generalised anxiety disorder. Which is something bot

Senior Dietitian and Researcher in Child and Adolescent Obesity Niamh Arthurs joins Keith in this episode

Apr 17 2024 66 mins  
In this episode im delighted to say we are joined by Senior Dietitian and Researcher in Child and Adolescent Obesity ASOI Communications Lead Niamh Arthurs. You can learn more about ASOI here www.asoi.info Niamhs drive and dedication is to educate about weight loss bias, stigma and help people understand how obesity can affect individuals and families. Niamh tries to dispelled s

Best selling author Caroline Foran chats all things anxiety

Apr 10 2024 54 mins  
In this episode im delighted to say we are joined by best selling author Caroline Foran. Caroline is the author of books like Owning it, The Confidence Kit and Naked. She is also the host of the very popular podcast also called Owning It. We chat all things anxiety, carolines own story, parenthood, triggers and much more. I hope you enjoy the episode. Hosted by Keith Russell, all

Eating Disorder Distress Coach Andrea Weldon joins Keith in this episode

Feb 07 2024 58 mins  
In this episode im delighted to say we are joined by eating distress coach Andrea Weldon. Andrea specialises In particular eating disorders and body image issues. She is also a life and business coach and is also the author of the Book – more than a mirror. I hope you enjoy this episode. All of Andreas contact information are available on her website here Hosted by Keith Russell,

Registered dietitian and binge eating disorder specialist Jo Moscalu is back to chat to Keith

Jan 31 2024 53 mins  
In this episode we are are joined by registered dietitian Jo Moscalu. Joanne's main focus on eating disorders and in particular, binge eating disorder. Jo explains what binge eating disorder actually is and offers up some very helpful advice on managing your binge eating, supporting a loved one and what to look for if you are concerned about your binge eating. Jo's website

Life coach and mindfulness teacher Emma Kehoe chats to Keith about finding her passion for helping and inspiring people

Jan 24 2024 57 mins  
In this episode im delighted to say we are joined by Emma Kehoe. Emma is an Empowerment and life coach, as well as being a mindfulness teacher. She is also the host of her very own podcast called Empower With Emma. Emma like myself has had a very interesting last few years on her journey of self discovery and transitioning from one career to a new one where she has found her passio

Minister for State in Mental Health and Older People Mary Butler TD chats to Keith about all things mental health

Jan 10 2024 64 mins  
Welcome to 'The Endless Spiral,' a podcast dedicated to unraveling the intricate threads of mental health, exploring the profound depths of the human mind, and shedding light on the often turbulent journey toward well-being. In each episode, we embark on a thoughtful exploration of the challenges, triumphs, and evolving narratives surrounding mental health. Join me as we n

Keith chats to Laura stand up comedian , TV personality, former radio DJ Laura O'Mahony

Nov 29 2023 66 mins  
On this episode Keith chats to Laura O'Mahony on the importance of humour and how it can help with your mental health. They say laughter is the best medicine so lets ask Laura? They also discuss social media, trolls, dealing with negative feedback, dieting, body positivity her new podcast called Red Raw and much much more. You can find Laura on Isatagram here Hosted by Keit

Ex professional footballer Mark O'Brien chats about his incredible life story

Nov 01 2023 66 mins  
Keith chats to ex professional footballer about his career starting out at Cherry Orchard in Dublin to when he moved to Derby County and then ultimately forced to retire from football at an early age at Newport County due to a heart condition. They also chat to Mark about his book A Game Of Two Hearts which documents his incredibly inspiring journey. You can purchase Marks book fr