Crucial Conversations with Dr. Mia L. Johnson

Feb 07 2023 8 ep. 22 mins

Crucial Conversations with Dr. Mia L. Johnson Podcast artwork

Mental Health/PsychoeducationThe purpose of this podcast is to bring about self-awareness as it relates to your thinking patterns, feelings, communication style, ability to regulate your emotions, and respond to difficult situations. These crucial conversations are designed to empower and encourage you to enhance your self-knowledge, self-discipline, self-consciousness and empathy for others.

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Episode 7: Stop the Drama

Feb 07 2023 24 mins

Dependent upon the situation, we show up in the role of persecutor, victim, or rescuer, which can lead to conflict. How do we escape these roles, and transition to the role of encourager, coach or survivor? Quiz link: https://cdn.website-editor.net/848c74c539684751972b4649bf55aae7/files/uploaded/Drama%2520triangle%2520quiz.pdf Mixed & Edited by Next Day Podcast.

Episode 6: This Can't be Normal-Dysfunctional Family Roles

Jan 15 2022 26 mins

Description-Conflict, poor communication and abuse contribute to family dysfunction. We often overlook the role we play in the dysfunction and adopt unhealthy interactions with family as our norm. Mixed & Edited by Next Day Podcast.

Episode 5- Can We Talk: Communication Styles

Dec 01 2021 26 mins

This episode highlights four styles of communication. What's your primary style of communication, and how does it help or hurt your relationships with others? Mixed & Edited by Next Day Podcast.

Episode 4: I Can't Make You Love Me: Lopsided Relationships

Nov 05 2021 25 mins

Oftentimes in relationships, one person is investing more time, effort, emotions and even finances. What role do you play in the relationship? Mixed & Edited by Next Day Podcast.

Episode 3: My Mind is Playing Tricks on Me: Negative Thought Patterns

Oct 22 2021 27 mins

Often our thoughts are negatively biased, irrational;, skewed, and inaccurate, which indicates they are not based on facts and/or supported by evidence. Mixed & Edited by Next Day Podcast.

Episode 2: The Great Divide in Relationships-Differences in Values & Beliefs

Oct 09 2021 19 mins

This episode highlights how differences in values and beliefs often cause conflict and disagreements in relationships. Mixed & Edited by Next Day Podcast.

Trailer

Sep 23 2021 2 mins

Episode 1: You Can Lead a Horse to Water, but You Can’t Make it Drink!

Sep 23 2021 26 mins

Internal vs External Factors (Stress Management)