How She Did It

When the war first broke out there was a woman who started running groups for the evacuees from the south, as a form of running therapy- after realizing the therapy it is for her own her own life… Meet Yael Goodman, founder of Run Jlem! I got a message from her around 10 days after the war started asking to buy some running skirts for these women, who had less than an hour to p

Happy Tu Bishvat Have you ever heard of a woman who coaches religious girls basketball mother of 8 with an interesting story on how she joined Judaism? Meet Rachel Ashkenazi, From Queens NY, All the way to Har Nof Israel. Today full time girls Basketball coach as well as giving torah classes and fusing her love for sports with Judaism For more details contact [email protected] En

Ruti Fiszon is a running instructor and nutritionist with an enlightening story of how she transformed her life and nutrition to live her optimal health after a difficult labour 13 years ago. Today she helps women and men reach their full potential and fitness goals and all the while living her own best life. Strongly recommended! For more details 0544-963-522 Faacebook.com/rut

Have you ever heard of a personalized food prepping service that delivered to your door? 🥗🍗🍲 Sara Black Charm opened a wonderful service like this! Sara is based in Efrat and together with a nutritionist they tailor make the menu for you, with your exact food preferences! Listen to the full podcast at the link in the story or How She Did it and learn more at @healtheat.

Have you ever heard of nutrition that can actually improve fertility? Today I'm joined with Lauren Allen, a certified nutrition coach who specializes in women’s hormonal health and fertility. After going through her own struggles getting pregnant she was diagnosed with PCOS and discovered the power of using food to medicate and heal her own body… until she eventually becam

A discussion all about developing an inner awareness with our own body to better understand how to feed it, and when. For more information about Chana's service go to ⁠https://www.intuitivelyeats.com

Are you in your adult years and wondering why you feel the weight can just sit stagnantly on your body? Join us for an informative talk with Justine Friedman, a certified dietitian for the past 23 years. Justine will share the science behind losing weight in your 30's, with the descending levels of progesterone and the dance with the higher levels of estrogen that can make weig

Childbirth is a vital part of a Jewish woman's life. We as women get to carry on the bloodline of our forefathers and mothers and it comes with a huge זכות (honor). Going through the 9 months of growing a baby comes with great upheavals and mood swings, as well as expectations for the future and especially the childbirth delivery. There is power in voice, power in meditati

A dive into how Liba started her journey founding Spirit Fit Life, an organization to help you infuse your life with health, confidence and fitness. Liba shares her insights on what it means to have true inner confidence and what it takes to be your own warrior. She knows what she's talking about as one who herself participated on Ninja Warriors on NBC. Enjoy!

Featuring Anat Yishai aka Challah Mom Instagram Star and Chana Rachel Gaffin founder of the Chanabana Modest Colorful Activewear Line.  In this interview we dive deeper into Anat's journey of how she got to starting her page inspiring numerous women from around the world through Judaism, dance & Challah Baking.  From her Ballet classes in Canada to her one year advent