Nutrition Unpeeled

Oct 03 2023 5
Nutrition Unpeeled Podcast artwork

Join the Registered Dietitians of Vitality Nutrition as they peel back the layers of nutrition to provide you with evidenced-based information and actionable takeaways. We welcome you to join us as we discuss all things food, fitness, mindset, and healthy living! IG Handles: Vitality: @vitalitynutrition_ Courtney: @dietitiancourtney_ Darian: @dietitiandarian_ Hannah: @dietitianhannah_ Connect with us: Web: www.vitalitynutrition.ca Blog: www.vitalitynutrition.ca/blog Email: [email protected]

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26. Five Signs Your Food Relationship Could Use Some Work + Three Dietitian Tips to Improve Your Food Relationship Now

Oct 03 2023 42 mins  
Our Registered Dietitian, Hannah Murray, shares 5 signs your food relationship could use some work and 3 tips to improve your food relationship. If you notice that your struggle with food is becoming overwhelming or affecting other areas of your life, it may be time to evaluate your relationship with food. Five signs your food relationship could use some work: Black and white thin

25. Twenty Lessons from a Successful Nutrition Coaching Client | Get Started On Your Nutrition Journey

Aug 02 2023 47 mins  
Our Registered Dietitians share twenty tips from a successful virtual nutrition coaching client. Utilize these strategies to get started on your health and wellness journey! Summary of our virtual nutrition coaching client's tips: Add protein Focus on hydration Add fluids when you increase fibre Consistency is key Movement is a pillar Prioritize time outside Food is more than

24. A Dietitian's Nutrition Guide for Runners | What to Eat Before, During, & After a Run

Jun 20 2023 53 mins  
In this comprehensive guide the Registered Dietitians at Vitality Nutrition explore key nutrition principles for beginners and advanced runners to improve performance, recovery, and meet the unique nutrient need for running. The dietiitans touch on key nutrition concepts for running including calorie requirements, macronutrient needs, nutrition timing, micronutrients of import

Mini Episode: How To Choose The Best Yogurt - Considering Your Personal Goals

Apr 26 2023 9 mins  
Choosing between all of the yogurt options at the grocery store can be confusing! In this mini-podcast episode, the dietitians at Vitality Nutrition discuss their unique perspectives on yogurt and how to choose the best option for your personal goals! If you'd like to dig deeper into this discussion, you can read our blog article here which discusses: How to select a yogurt w

23. Why Your Bloated & Tips From a Dietitian to Promote Comfort

Feb 28 2023 37 mins  
If you're experiencing more gas, swelling, or discomfort than usual it may be valuable to examine food and lifestyle choices to improve digestive health. The nutritionists and dietitians at Vitality Nutrition review actionable tips to decrease bloating and promote comfort! The nutritionist at Vitality Nutrition cover eight actionable tips: Reduce the introduction of air into

22. Why You're Always Tired + Nutrition & Lifestyle Tips to Boost Energy!

Jan 31 2023 32 mins  
A strategic combination of foods alongside lifestyle habits like exercise, sleep, and sunlight can boost your energy. In the podcast and accompanying blog post, the Registered Dietitians at Vitality Nutrition share the most effective nutrition and lifestyle habits to combat fatigue. include protein at most meals and snacks include fats at most meals and snacks portion carbohydrate

21. Q&A Format + Our Personal Goals & Habits for Success

Dec 20 2022 54 mins  
The Registered Dietitian explore commonly asked questions regarding nutrition, wellness, and personal development. They also dive into light-hearted questions like their favorite foods, how they drink their morning coffee, and more! Follow us on Instagram Courtney: @dietitiancourtney_ Darian: @dietitiandarian_ Hannah: @dietitianhannah_ Vitality Nutrition: @vitalitynutrition_ Free

20. CrossFit Nutrition - An Evidenced-Based Guide from Dietitians!

Nov 28 2022 55 mins  
  In this podcast and accompanying article (link here!), the Registered Dietitians at Vitality Nutrition explore evidenced-based advice to get started on your nutrition journey will participating in a CrossFit training program. Key concepts our nutritionists explore include: 1. Food & Nutrition: specific nutrition considerations for CrossFit athletes regarding th

19. A Dietitian's Guide for Nutrition During Pregnancy + What To Look For in a Prenatal Supplement!

Oct 19 2022 41 mins  
Our team of Registered Dietitians in Saskatchewan have curated this guide to nutrition during pregnancy for anyone who is pregnant, is looking to become pregnant, or is supporting someone through a pregnancy! Having a baby can be a wonderful experience but also can be a time of uncertainty. Many parents have questions and concerns regarding food and supplement intake. With advice c

18. Strategies to Overcome Emotional Eating with Registered Dietitians

Sep 13 2022 25 mins  
Emotional eating may include eating because we're sad, bored, stressed, lonely, looking for distraction, or using food as a reward. As Registered Dietitians we believe it is important to note that eating is a legitimate coping mechanism - it releases endorphins and can make us feel good! The issues arise when it is our main coping strategy or relied on at a frequency that is u