Words And Not Much Else

My friend Adam moved to the Czech Republic from the USA 15 years ago. Despite the cloudy weather and European culture shocks, he’s built a beautiful life there. He’s travelled over the world and learned to talk in many tongues. In this episode, we talk about his years living abroad, travelling, philosophy and his love for one of India’s most ancient epics: the Mahabharatha. I

Have you heard of the Vipassana meditation? It’s one of India’s most ancient mindfulness meditation techniques. But you can’t really do it at home. You need to stay in a special meditation centre, cut all ties from the outside world, and focus completely on what’s happening within. It’s terrifying for a lot of people, but my friend Shubham loved the experience. In this ep

Over the last few years, I’ve been through a tough time, mentally and emotionally. The pandemic shifted something inside me and made me face all my demons. That led to depression, anxiety and a darkness I’ve never felt before. It also led to breakthroughs, healing and learning how to love myself. On my 32nd birthday, I share the story of how I came into my own. Books that helpe

A few months ago my husband and I moved from India to Berlin, Germany and it has been a crazy ride. In this episode, we talk about how it happened, what we’ve learnt, the good and the bad of Berlin, and some shocks and surprises about German culture. Tune in if you’re visiting, moving, or are simply curious!

Do you love how words written on paper can give you goosebumps? Me too. What is it about poetry that makes people listen, ruminate, cherish and feel? My friend Raj is a fellow writer, poet, and the founder of the Twin City Poetry Club in Hyderabad. I talk to him about the sheer joy and power of poetry, why it’s still relevant and why we must never stop writing. Join us as we talk

We all know we’re supposed to be kind. (At least I hope we do!) But have you ever tried to think about what it really means? What does it mean to be kind? How can we be more empathetic? As friends, as leaders, as people? My friend Vismaya and I talk about kindness today: at workplaces and outside. Join us. Grab a hot cocoa. Or not. ‘cause this conversation is sure to warm your

Have you realised how much time we now spend on our phones? I've often wondered about how our dependence on technology is changing us psychologically, and also how the pandemic has forced us to look inwards. In today's episode, my cousin Shreya—a clinical psychologist—and I talk about psychology as a subject, our overuse of social media, the state of mental health in India and

They say becoming a mother is the single most life-defining moment for a woman. Or is it? In this episode, my sister Sakshi and I dig deep into the struggles and high points of pregnancy, childbirth and understanding what being a mom is all about. If you're a parent, soon-to-be parent, or want-to-be-parent, listen to my sister talk about her experiences and share some important adv

As a creative medium, writing is my favourite. As a tool, it makes us good communicators. As art, it can create joy, wonder and magic. Tune in to our conversation as we talk about the beauty of writing, of experiencing life as writers and poets, of finding your voice and your place in the writing community, and of letting your honesty shine through your words. Come on in! Swathi's

Have you ever felt the urge to live in another country? I've always found it fascinating when people rebuild their lives in a completely foreign land, and in a way, rebuild themselves as well. Join my friend Dean Lobo and me as we talk about the stories and experiences of his life as an immigrant in Toronto, Canada. We also talk about home, culture, diversity and the many lessons w